Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How Your Genetics Influence Training, Recovery & Longevity Ep 166
Why can two athletes follow the same training plan, eat similar foods, and get completely different results?
Your genetics may be part of the answer!
In this refreshed episode of the Find Your Edge Podcast, Chris Newport talks with Yael Jaffe from 3x4 Genetics about how our DNA can influence training adaptations, recovery, nutrition, and long-term health.
But your genes aren't your destiny.
We explore why genetic testing is about more than finding out whether you're built for endurance or power, and how understanding your unique physiology can help you make more informed decisions.
In this…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.