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How to Choose the Right Supplements Ep 109
Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.
You’ll learn:
Why whole foods should always be your foundation
How restricted diets (vegan, dairy-free, fasting) change supplement needs
The importance of legality and third-party testing (NSF Certified, Informed Choice)
How to evaluate if a supplement is truly effective and necessary
The role of genetics in…
The skinny
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