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Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
Today’s show is with Christian Thibaudeau. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports. He has written four books and has pioneered multiple educational courses, including the Neuro-typing system, which goes in-depth on how to train athletes in the weight room (and beyond) based on their own individual dispositions. I have had Christian on the podcast many times talking about neuro-typing, but more recently I’ve been digging into his knowledge of various types of training repetitions (Omni-rep) which we talked about on podcast 221. As…
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