What Can You Do to Make Your Body and Brain Feel Safe?
In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:
The goal isn't to be regulated all the time
Safety comes through lifestyle change
Starvation is chronically stressful for the body
The value of predictability and consistency
Recovery aligned nature time
Slowing down
Safe connection
Breathing exercises
Grounding techniques
Nourishment
The skinny
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