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Stop Fixing It: The Radical Art of Just Letting Feelings Be | The Healing Project
In this episode of The Healing Project, host Justine Costa explores the radical art of just letting feelings be, challenging the modern compulsion to constantly fix, suppress, or analyze our emotions. For individuals struggling with anxiety, grief, and the pressure to maintain productivity, this conversation offers a compassionate alternative to emotional avoidance. We discuss how treating emotions as problems to be solved creates unnecessary suffering, and instead invites listeners to practice radical acceptance—acknowledging reality without judgment to find peace in the present moment…
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