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Workouts in Heat? Adjust, Don't Quit | Leicester News
Forget all-or-nothing when it’s hot out—fitness pros say dialing back intensity is smarter than quitting cold turkey. Swap high-impact runs for Pilates, mobility work, or strength training in cooler spots. Your body’s already working hard to stay cool, so don’t push for personal bests. Short, controlled sessions build strength and flexibility without overheating. Work early or late, hydrate smart, and listen to your body—if you’re dizzy or drained, ease up. Consistency matters: even 20-30 minutes keeps you moving, strong, and joint-friendly. Heatwaves? Adjust your routine, don’t abandon it…
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