Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128
Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.
You’ll learn:
Why Zone 2 training is so powerful
How VO₂ max and ventilatory thresholds work
What lactate testing actually tells us
Why heart rate zones change by sport
How proper testing saves time and boosts results
Whether you’re an endurance athlete or simply want to train…
The skinny
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