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Redefining Masculinity: Liz Coleman on Vulnerability, Strength and Letting Go of the Armor
We're taught strength means staying silent and carrying it alone. This episode asks what that costs us.
Life coach Liz Coleman joins the show to explore where that idea of masculinity comes from, how to reset a triggered nervous system, and what real strength looks like once we put the armor down.
About the Guest:
Liz Coleman is a Life Coach in New York State who helps people close the gap between who they think they should be and who they actually are, using nervous system tools and a method she calls mind shifting.
Key Takeaways:
Reset your nervous system before reacting: breathe, step…
The skinny
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