111. Less Reacting, More Relating: Mindfulness in Love & Conflict with Jorge
Hi sweets, and welcome to episode 111! This magical number is all about alignment, awakening, and new beginnings… and this conversation is exactly that.
Today’s guest is the wonderful Jorge Perez, bestselling author, mindfulness teacher, and someone who has this rare gift of making deep truths feel completely digestible.
This episode is a gentle invitation to slow down, to check in with the language you’re using, not just with your partner in moments of conflict, but with yourself in the quiet. We talk about emotional regulation, stress, communication, and the small shifts that can create big…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.