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The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn - Book Summary
“The Real Engine of Depression Isn't Sadness — It's Rumination”
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Title: The Mindful Way Through Depression
Author: Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn
Category: Mindfulness & Wellbeing
What if the real engine of depression isn't sadness, but a mental habit called rumination? Sam and Sophie sit with that question, because it flips everything we think we know about feeling better on its head.
They walk through the…
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