Latest / Mothering Ourselves Mindfully
104. Let's REWIRE...Our relationship with our body.
In the third episode of our Let's REWIRE series, I'm taking on the loaded topic of our relationship with our bodies. I'm recording on day two of my cycle, low energy and all, and I start by asking you to check your "relationship status" with your body. Then I look at how that status got programmed: through what our mothers modeled, the moments that stuck with us, and a culture with very loud opinions about women's bodies. I share parts of my own story, from my grandmother's first words at the door to being sent to ride the bike at gymnastics. I also talk about how I've rewired my way to a…
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