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Inner Child Healing — 1‑Minute Guided Meditation (Shadow Week Day 6)
That thing you judge yourself for probably started as a smart move.
This is Day 6 of our 7-day Shadow Week series. Maybe you can't ask for help, or you go quiet when you're upset. A kid figured out how to stay safe or stay loved with the tools they had, and the move stuck around. Today you meet that younger you with kindness instead of correction.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why your old survival moves aren't flaws
️ A breath, a short visualization, and three kind sentences…
The skinny
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