How long does it really take to build muscle?
How long does it really take to build muscle?
And is there such a thing as a quick fix when it comes to exercise and getting healthier?
Should you really be pushing yourself in the gym to do more reps, or is it a case of just extending your evening stroll?
Joining guest host Tom Dunne to discuss is Fiona Skelly, Lecturer in Physical Activity and Health.
The skinny
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