Episode 496 - MM 176 - Slow down one everyday movement
This week’s mindful moment is a powerful yet simple one: slow down one everyday movement. Instead of rushing through your daily routine, pick one ordinary action—like putting on your shoes, brushing your hair, or opening the fridge—and do it just a little slower. Pay attention to the sensation, the rhythm, the sound, and your breath. Notice what muscles are involved and how it truly feels to move.
This practice isn’t about adding anything new; it’s about waking up to what you’re already doing and finding presence in the simplest of moments.
Spend just five minutes with this practice, and see…
The skinny
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