Self Love Hypnosis To Lose Weight and Enjoy the Process
This session uses the extended metaphor of a home to reframe weight loss as an act of self-love rather than a chore. Listeners are guided into relaxation, then taken back in time to observe a younger version of themselves buying and renovating a home, before that home becomes a metaphor for the physical body. The session encourages releasing shame, anger and regret through a visualised white light, then reframes healthy eating and exercise as caring for a valuable home rather than punishing the body. It closes with future pacing a year ahead, imagining the body having changed through…
The skinny
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