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FITMAS: Day 3 of 12: Flexibility Fiesta
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On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K
Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟
🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it!
💪 Ruck the Halls Challenge:
Minimum 5K distance.
If your body weight is under 150 pounds, carry a 20-pound weight.
If your body weight is over…
The skinny
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