Latest / Philadelphia News Today | 2 Min News | The Daily News Now!
Sleep and Heart Health Study | Philadelphia News
New research reveals that getting at least seven hours of sleep nightly slashes heart disease risk by up to 40%—a powerful reminder that sleep isn’t a luxury, it’s a vital pillar of cardiovascular health. This deep-dive study, tracking thousands over time, confirms that both quantity and quality matter: restless nights from sleep apnea or frequent awakenings can undermine even the longest slumber. In a world obsessed with hustle, this evidence is a wake-up call—your heart needs rest to thrive. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.