Ep. 47 Unscripted with Kristina & Stefanie: Letting Go of Control, Body Image & Trusting Life
Today, I'm joined again by my colleague and fellow body image coach, Stefanie Michele.
Every few month, Stefanie and I get together for a chat and press record. We never know what we’re going to talk about, but it always ends up being a rich conversation.
This time around, we talked about how exhausting it is to try to control our lives, why letting go can feel so unsafe, and what our struggles with body image and dieting have taught us around this.
We also explore what it means to sit with difficult feelings without getting caught up in the stories we tell ourselves. And we ask a question…
The skinny
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