5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

Hurdle with Emily Abbate · Aug 5, 2022 · 7m · transcript

Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).

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MENTIONED IN THIS EPISODE: Book Recs!

Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas

Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen

Grit: The Power of Passion and Perseverance by Angela Duckworth

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

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