Turning Fear Into Fascination - Anxiety Hypnosis
This session guides the listener into relaxation through breathing before using an imaginative technique to reframe fear of creatures such as insects and spiders. Adam invites listeners to imagine a childhood best friend, a Steve Irwin-type character, whose fascination with animals rubs off on them from an early age. Uninvited household creatures are reframed as guests, given comic personalities and secret missions, turning encounters into playful, story-like moments rather than threats. The session emphasises that increasing knowledge and empathy about a creature’s life leaves no room for…
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