#029 - How Fasting Can Change Your Life 🌱✨
In this episode of Soul Temple, host Blythe Langford delves into the transformative practice of fasting, drawing from her 17 years of experience. She discusses the various benefits of fasting, emphasizing its role in detoxification and self-discovery. Blythe shares insights on different types of fasting, including her personal journey of fasting for extended periods, and explains how fasting can serve as a reset for both body and mind. Listeners will learn about the importance of maintaining a nutritious diet post-fast, exploring raw fruits and vegetables, and the potential of fasting in…
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