60 Minutes Of Brutal Truths Every PEOPLE PLEASER Need To Learn

Her Discussions with Dr Faye Bate · May 25, 2026 · 1h 11m

What would happen if you learned to say no?

In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.

We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface.

What you’ll learn:

🧘‍♀️ a 30s reset for when your body feels overwhelmed

🤍 3 boundaries every chronic people pleaser needs to learn

😬 why ambitious women struggle to relax without guilt

💆‍♀️ how…