Latest / The Daily Meditation with Brother Richard
Recovering the Form: Returning to the Basics of Meditation
In this guided Christian meditation, Brother Richard returns to the basic form of meditation—the simple, foundational practice that underpins every contemplative tradition.
Whether you're completely new to meditation, returning after a break, or simply looking to strengthen your daily practice, this session revisits the essential skills of stable sitting, body awareness, breath awareness and inner stillness. By returning to these foundations again and again, we gradually develop the "meditation muscles" that deepen awareness, strengthen attention and open us more fully to God's loving…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.