Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
258: Sleep Hygiene, Melatonin and Blue Light Tips w/ FBI Expert Dr. Leah Kaylor, Pt. 2
In the second half of this special 2-part interview, we focus on a lot of "what to do" and how to go about the info we learned in part 1. Dr. Leah Kaylor (FBI's sleep expert) and I go down some rabbit holes on sleep hacks and I even learn some myths and hacks exposed about blue light, melatonin, and how to approach "sleep hygiene." If you missed it, you're not going to want to miss part 1 (aired ep prior) on contributors to sleep issues, how to curb them, and critical info on understand our circadian rhythms.--Dr. Leah Kaylor is a licensed clinical and prescribing psychologist who has served…
The skinny
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