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Transcript

CIMC 158: Why You Can’t Detox If Your Drainage Is Shut Down · Dr. Danielle Difference

• 0:02
  Welcome
• 0:02
  to
• 0:02
  The
• 0:02
  Crying
• 0:02
  of
• 0:02
  My
• 0:02
  Cheesecake
• 0:03
  Podcast,
• 0:04
  where
• 0:04
  we
• 0:04
  stop
• 0:04
  settling,
• 0:05
  stop
• 0:05
  spiraling,
• 0:06
  and
• 0:06
  stop
• 0:06
  living
• 0:06
  in
• 0:06
  bodies
• 0:07
  and
• 0:07
  lives
• 0:07
  that
• 0:07
  feel
• 0:08
  too
• 0:08
  small
• 0:08
  for
• 0:08
  who
• 0:08
  God
• 0:09
  created
• 0:09
  us
• 0:09
  to
• 0:09
  be.
• 0:10
  I
• 0:10
  am
• 0:10
  your
• 0:10
  host,
• 0:11
  Dr.
• 0:11
  Danielle,
• 0:11
  a
• 0:12
  naturopathic
• 0:12
  doctor,
• 0:13
  root
• 0:13
  cause
• 0:14
  detective,
• 0:14
  straight
• 0:14
  talking
• 0:15
  coach,
• 0:15
  and
• 0:15
  the
• 0:15
  woman
• 0:16
  who's
• 0:16
  going
• 0:16
  to
• 0:16
  tell
• 0:16
  you
• 0:16
  the
• 0:16
  truth
• 0:17
  about
• 0:17
  your
• 0:17
  health,
• 0:18
  your
• 0:18
  habits,
• 0:18
  and
• 0:18
  your
• 0:18
  spiritual
• 0:19
  life,
• 0:19
  even
• 0:19
  when
• 0:20
  no
• 0:20
  one
• 0:20
  else
• 0:20
  will.
• 0:21
  If
• 0:21
  you're
• 0:21
  exhausted
• 0:22
  from
• 0:22
  starting
• 0:22
  over,
• 0:22
  overwhelmed
• 0:23
  by
• 0:23
  symptoms
• 0:24
  that
• 0:24
  no
• 0:24
  one
• 0:24
  explains.
• 0:25
  Or
• 0:25
  you're
• 0:26
  ready
• 0:26
  to
• 0:26
  take
• 0:26
  radical
• 0:27
  responsibility
• 0:27
  for
• 0:27
  the
• 0:28
  woman
• 0:28
  you're
• 0:28
  becoming,
• 0:29
  you
• 0:29
  are
• 0:29
  in
• 0:29
  the
• 0:29
  right
• 0:30
  place.
• 0:31
  This
• 0:31
  is
• 0:31
  where
• 0:31
  faith
• 0:31
  meets
• 0:31
  physiology,
• 0:32
  where
• 0:32
  mindset
• 0:33
  meets
• 0:33
  metabolism
• 0:34
  and
• 0:34
  where
• 0:34
  real
• 0:34
  transformation
• 0:36
  that
• 0:36
  lasting
• 0:36
  kind
• 0:37
  actually
• 0:37
  happens.
• 0:38
  Let's
• 0:38
  get
• 0:39
  into
• 0:39
  today's
• 0:39
  episode.
• 0:41
  Hey
• 0:41
  guys,
• 0:41
  it
• 0:42
  is
• 0:42
  Tuesday
• 0:42
  and
• 0:43
  I
• 0:43
  am
• 0:43
  so
• 0:43
  glad
• 0:44
  you
• 0:44
  are
• 0:44
  here.
• 0:44
  Can
• 0:45
  I
• 0:45
  tell
• 0:45
  you
• 0:45
  that
• 0:45
  like
• 0:45
  I
• 0:45
  think
• 0:46
  I
• 0:46
  tell
• 0:46
  you
• 0:46
  that
• 0:46
  every
• 0:46
  week
• 0:46
  because
• 0:47
  I
• 0:47
  really
• 0:47
  don't
• 0:47
  wanna
• 0:47
  ever
• 0:48
  take
• 0:48
  it
• 0:48
  for
• 0:48
  granted
• 0:49
  that
• 0:49
  you
• 0:49
  are
• 0:49
  here
• 0:50
  listening
• 0:50
  to
• 0:50
  this.
• 0:50
  And
• 0:51
  if
• 0:51
  you
• 0:51
  could
• 0:51
  do
• 0:52
  me
• 0:52
  a
• 0:52
  huge
• 0:52
  favor
• 0:52
  and
• 0:52
  leave
• 0:53
  me
• 0:53
  a
• 0:53
  five
• 0:53
  star.
• 0:54
  Like
• 0:54
  five
• 0:54
  star
• 0:54
  review
• 0:55
  and
• 0:55
  then
• 0:55
  actually
• 0:55
  leave
• 0:56
  what
• 0:56
  you're
• 0:56
  getting
• 0:56
  from
• 0:57
  these
• 0:57
  episodes
• 0:57
  in
• 0:58
  the,
• 0:58
  uh,
• 0:59
  actually
• 0:59
  like
• 0:59
  the
• 1:00
  typing
• 1:00
  review
• 1:00
  part.
• 1:01
  That
• 1:01
  would
• 1:01
  be
• 1:01
  great.
• 1:02
  It
• 1:02
  would
• 1:02
  help
• 1:02
  us
• 1:02
  get
• 1:03
  the,
• 1:03
  the
• 1:03
  word
• 1:03
  out
• 1:04
  about
• 1:04
  this
• 1:04
  podcast.
• 1:05
  We
• 1:05
  are
• 1:05
  getting
• 1:05
  more
• 1:05
  and
• 1:05
  more
• 1:05
  listeners
• 1:06
  each
• 1:06
  week
• 1:07
  all
• 1:07
  over
• 1:07
  the
• 1:07
  world,
• 1:08
  and
• 1:08
  I'm
• 1:08
  so
• 1:08
  glad
• 1:08
  that
• 1:08
  you
• 1:08
  are
• 1:09
  here
• 1:09
  and
• 1:09
  sharing
• 1:10
  that.
• 1:10
  Um,
• 1:11
  so
• 1:11
  today
• 1:12
  I
• 1:12
  wanna
• 1:13
  talk
• 1:13
  about
• 1:13
  a
• 1:13
  few
• 1:13
  things
• 1:14
  before
• 1:14
  I
• 1:14
  get
• 1:14
  into
• 1:14
  the
• 1:14
  episode
• 1:15
  because
• 1:15
  you
• 1:15
  know,
• 1:15
  it
• 1:16
  is
• 1:16
  what
• 1:16
  it
• 1:16
  is.
• 1:17
  So
• 1:17
  I
• 1:18
  have
• 1:18
  been
• 1:18
  on
• 1:19
  this
• 1:19
  mission.
• 1:20
  In
• 1:20
  this
• 1:21
  space,
• 1:21
  as
• 1:21
  my
• 1:21
  business
• 1:22
  has
• 1:22
  evolved,
• 1:23
  that
• 1:23
  I
• 1:23
  want
• 1:23
  to
• 1:24
  be
• 1:24
  a
• 1:24
  space
• 1:24
  that
• 1:25
  really
• 1:25
  does
• 1:25
  fill
• 1:26
  in
• 1:26
  the
• 1:26
  gap
• 1:26
  of
• 1:27
  what
• 1:27
  people
• 1:28
  think
• 1:28
  that
• 1:28
  holistic
• 1:29
  medicine
• 1:29
  is,
• 1:29
  how
• 1:30
  it
• 1:30
  works,
• 1:30
  all
• 1:31
  of
• 1:31
  that.
• 1:31
  And
• 1:32
  I
• 1:32
  really
• 1:32
  am
• 1:32
  seeing
• 1:33
  this
• 1:33
  trend
• 1:34
  that
• 1:34
  people.
• 1:35
  People,
• 1:36
  practitioners
• 1:36
  are
• 1:37
  replacing
• 1:37
  themselves
• 1:38
  with
• 1:38
  bots
• 1:39
  and
• 1:39
  you
• 1:39
  would
• 1:39
  never
• 1:40
  know
• 1:40
  that
• 1:40
  you're
• 1:41
  actually
• 1:41
  speaking
• 1:42
  to
• 1:42
  a
• 1:42
  bot
• 1:42
  or
• 1:42
  working
• 1:43
  with
• 1:43
  a
• 1:43
  bot
• 1:44
  because
• 1:44
  it
• 1:44
  is
• 1:44
  so
• 1:45
  smart
• 1:46
  and
• 1:46
  intelligent
• 1:46
  right
• 1:46
  now.
• 1:47
  But
• 1:47
  the
• 1:47
  problem
• 1:48
  is,
• 1:48
  is
• 1:48
  that
• 1:49
  you're
• 1:49
  not
• 1:49
  getting
• 1:49
  that
• 1:50
  relational
• 1:50
  care.
• 1:51
  I
• 1:51
  just
• 1:51
  got
• 1:51
  a
• 1:51
  text
• 1:51
  message
• 1:52
  today,
• 1:52
  um,
• 1:53
  from
• 1:53
  another
• 1:53
  company
• 1:54
  that
• 1:54
  was
• 1:54
  like.
• 1:55
  I'm
• 1:55
  actually
• 1:55
  gonna
• 1:56
  pull
• 1:56
  it
• 1:56
  up.
• 1:56
  It
• 1:56
  says,
• 1:57
  struggling
• 1:57
  with
• 1:57
  gut
• 1:57
  issues,
• 1:58
  energy
• 1:58
  or
• 1:58
  inflammation.
• 1:59
  I
• 1:59
  created
• 1:59
  a
• 2:00
  14
• 2:00
  day
• 2:00
  email
• 2:00
  series
• 2:01
  to
• 2:01
  help.
• 2:01
  Well,
• 2:02
  the
• 2:02
  thing
• 2:02
  is,
• 2:02
  is
• 2:03
  that
• 2:03
  we
• 2:03
  don't
• 2:03
  want
• 2:04
  14
• 2:04
  days.
• 2:05
  We
• 2:05
  don't
• 2:05
  want
• 2:05
  it
• 2:05
  to
• 2:05
  take
• 2:05
  14
• 2:06
  days
• 2:06
  to
• 2:06
  get
• 2:06
  a
• 2:06
  transformation.
• 2:07
  We
• 2:07
  wanna
• 2:07
  be
• 2:08
  seen
• 2:08
  and
• 2:08
  heard
• 2:08
  now.
• 2:09
  We
• 2:09
  want
• 2:10
  access
• 2:10
  to
• 2:11
  practitioners
• 2:11
  and
• 2:12
  help
• 2:12
  and
• 2:12
  team
• 2:13
  and
• 2:13
  community
• 2:13
  now
• 2:14
  and
• 2:15
  in
• 2:15
  the
• 2:15
  age
• 2:15
  of
• 2:15
  ai.
• 2:15
  We
• 2:16
  are
• 2:16
  gonna
• 2:16
  have
• 2:16
  to
• 2:16
  really
• 2:17
  start
• 2:17
  being
• 2:17
  very
• 2:18
  intentional
• 2:18
  about
• 2:19
  building
• 2:19
  relationships.
• 2:20
  Think
• 2:20
  that
• 2:21
  there
• 2:21
  needs
• 2:21
  to
• 2:21
  be
• 2:21
  relationship
• 2:22
  in
• 2:22
  your
• 2:22
  healthcare
• 2:22
  too.
• 2:22
  I
• 2:22
  think
• 2:23
  you
• 2:23
  should
• 2:23
  be
• 2:23
  able
• 2:23
  to
• 2:23
  tell
• 2:24
  your
• 2:24
  practitioner.
• 2:26
  Everything
• 2:26
  that's
• 2:26
  going
• 2:27
  on
• 2:27
  in
• 2:27
  your
• 2:27
  life
• 2:27
  and
• 2:28
  then
• 2:28
  them
• 2:28
  be
• 2:28
  able
• 2:28
  to
• 2:28
  discern
• 2:29
  what
• 2:29
  is
• 2:29
  next.
• 2:30
  Like
• 2:30
  we
• 2:30
  should
• 2:31
  not
• 2:31
  be
• 2:31
  treated
• 2:31
  like
• 2:31
  a
• 2:31
  template
• 2:32
  anymore.
• 2:32
  Anything
• 2:33
  like
• 2:33
  I'm,
• 2:34
  I
• 2:34
  think
• 2:34
  that
• 2:34
  we
• 2:34
  need
• 2:35
  to
• 2:35
  demand
• 2:35
  more
• 2:36
  and
• 2:36
  I
• 2:37
  want
• 2:37
  you
• 2:37
  to
• 2:38
  just
• 2:38
  know
• 2:38
  that
• 2:38
  I
• 2:39
  see
• 2:39
  you,
• 2:40
  I
• 2:40
  am
• 2:41
  starting
• 2:41
  something
• 2:42
  new.
• 2:42
  So
• 2:42
  if
• 2:42
  you
• 2:42
  have,
• 2:43
  don't
• 2:43
  follow
• 2:43
  me
• 2:43
  on
• 2:43
  Instagram,
• 2:44
  please
• 2:44
  do.
• 2:44
  It's
• 2:44
  at
• 2:45
  dr
• 2:45
  D-O-C-T-O-R,
• 2:46
  Danielle
• 2:47
  ND,
• 2:49
  um,
• 2:49
  on
• 2:49
  Instagram,
• 2:49
  and
• 2:50
  I
• 2:50
  have
• 2:50
  been
• 2:50
  going
• 2:50
  live.
• 2:52
  Um,
• 2:52
  and
• 2:52
  I
• 2:52
  plan
• 2:52
  to
• 2:52
  go
• 2:53
  live
• 2:53
  every
• 2:53
  week
• 2:54
  and
• 2:54
  they,
• 2:54
  these
• 2:55
  lives
• 2:55
  are
• 2:55
  labeled
• 2:56
  D
• 2:56
  three.
• 2:57
  Okay.
• 2:57
  So
• 2:57
  they're,
• 2:58
  uh,
• 2:58
  like
• 2:58
  a
• 2:59
  whitish
• 2:59
  cream
• 3:00
  color,
• 3:00
  linen
• 3:00
  color
• 3:02
  background.
• 3:02
  There's
• 3:02
  a
• 3:02
  picture
• 3:03
  of
• 3:03
  me
• 3:04
  and
• 3:04
  then
• 3:04
  it
• 3:04
  says
• 3:04
  D
• 3:04
  three,
• 3:05
  and
• 3:05
  it
• 3:05
  says,
• 3:06
  um.
• 3:07
  Dis,
• 3:07
  uh,
• 3:08
  discover
• 3:09
  Live
• 3:09
  with
• 3:09
  Dr.
• 3:10
  Danielle,
• 3:10
  and
• 3:11
  like
• 3:11
  the
• 3:11
  last
• 3:11
  one
• 3:12
  says,
• 3:12
  stop
• 3:12
  settling
• 3:13
  for
• 3:13
  courses
• 3:13
  with
• 3:14
  no
• 3:14
  access
• 3:14
  or
• 3:14
  expensive
• 3:15
  lab
• 3:15
  tests
• 3:16
  or
• 3:16
  10
• 3:16
  minute
• 3:16
  visits
• 3:17
  with
• 3:17
  your
• 3:17
  care
• 3:17
  team.
• 3:18
  And
• 3:18
  so
• 3:18
  I
• 3:19
  dove
• 3:19
  into
• 3:19
  that
• 3:19
  and
• 3:20
  just
• 3:20
  kind
• 3:20
  of
• 3:20
  talked
• 3:20
  about
• 3:20
  that.
• 3:20
  But
• 3:21
  I'm
• 3:21
  doing
• 3:21
  these
• 3:21
  new
• 3:21
  things
• 3:22
  called
• 3:22
  D
• 3:22
  three.
• 3:23
  The
• 3:23
  DS
• 3:24
  are
• 3:24
  representative
• 3:25
  of
• 3:25
  this
• 3:25
  Dr.
• 3:26
  Danielle
• 3:26
  difference.
• 3:27
  Okay.
• 3:27
  And
• 3:27
  what
• 3:28
  is
• 3:28
  the
• 3:28
  Dr.
• 3:28
  Danielle
• 3:28
  difference?
• 3:29
  It's
• 3:29
  that
• 3:29
  we
• 3:29
  actually
• 3:30
  discover
• 3:30
  who
• 3:31
  you
• 3:31
  are.
• 3:31
  Right.
• 3:32
  We
• 3:32
  wanna
• 3:32
  sit
• 3:32
  down,
• 3:32
  discover
• 3:33
  who
• 3:33
  you
• 3:33
  are,
• 3:34
  discover
• 3:34
  what
• 3:35
  is
• 3:35
  going
• 3:35
  on
• 3:36
  with
• 3:36
  you,
• 3:36
  discover
• 3:36
  why
• 3:37
  things
• 3:38
  are
• 3:38
  happening,
• 3:38
  and
• 3:39
  then
• 3:39
  talk
• 3:40
  about
• 3:40
  and
• 3:40
  discover
• 3:40
  how
• 3:41
  we
• 3:41
  are
• 3:41
  going
• 3:41
  to
• 3:42
  manage
• 3:42
  this.
• 3:42
  So
• 3:43
  we
• 3:43
  have
• 3:43
  this
• 3:43
  discover
• 3:44
  element,
• 3:44
  and
• 3:44
  then
• 3:45
  we
• 3:45
  have
• 3:45
  this
• 3:46
  space
• 3:46
  of
• 3:47
  detoxing
• 3:47
  or
• 3:47
  getting
• 3:48
  rid
• 3:48
  of
• 3:48
  things,
• 3:49
  or
• 3:50
  getting
• 3:50
  rid
• 3:50
  of
• 3:50
  the
• 3:50
  things
• 3:51
  that
• 3:51
  harm
• 3:51
  us
• 3:52
  and
• 3:52
  things
• 3:52
  that
• 3:52
  no
• 3:52
  longer
• 3:53
  serve
• 3:53
  us.
• 3:54
  Maybe
• 3:54
  they're
• 3:55
  good,
• 3:55
  but
• 3:55
  not
• 3:55
  good
• 3:55
  right
• 3:56
  now.
• 3:57
  All
• 3:57
  areas
• 3:57
  of
• 3:57
  your
• 3:58
  life.
• 3:58
  And
• 3:58
  then
• 3:59
  we
• 3:59
  do
• 3:59
  all
• 4:00
  of
• 4:00
  this
• 4:00
  and
• 4:00
  we
• 4:00
  maintain
• 4:01
  our
• 4:01
  progress
• 4:01
  with
• 4:02
  discipline
• 4:02
  and
• 4:03
  discipline's.
• 4:03
  Not
• 4:03
  a
• 4:03
  bad
• 4:04
  thing,
• 4:04
  but
• 4:04
  it's
• 4:04
  like
• 4:04
  we,
• 4:04
  if
• 4:05
  we
• 4:05
  start
• 4:05
  with
• 4:05
  discipline
• 4:06
  first
• 4:07
  and,
• 4:07
  and
• 4:07
  we,
• 4:08
  we
• 4:08
  don't
• 4:08
  discover
• 4:09
  what's
• 4:09
  actually
• 4:09
  going
• 4:09
  on,
• 4:10
  or
• 4:10
  we
• 4:11
  don't
• 4:11
  actually
• 4:11
  get
• 4:11
  rid
• 4:12
  of
• 4:12
  the
• 4:12
  things
• 4:12
  that
• 4:12
  are
• 4:12
  harming
• 4:13
  us,
• 4:13
  then
• 4:13
  what
• 4:13
  is
• 4:14
  the
• 4:14
  point
• 4:14
  of
• 4:14
  discipline?
• 4:14
  We
• 4:15
  can
• 4:15
  actually
• 4:15
  be,
• 4:16
  discipline
• 4:16
  can
• 4:16
  actually
• 4:17
  be,
• 4:17
  become
• 4:17
  a
• 4:17
  bandaid.
• 4:18
  And
• 4:19
  so
• 4:19
  what
• 4:19
  I'm
• 4:19
  doing
• 4:19
  is
• 4:20
  this
• 4:20
  week,
• 4:21
  so
• 4:21
  tomorrow
• 4:21
  you're
• 4:21
  listening
• 4:22
  to
• 4:22
  this
• 4:22
  on
• 4:22
  Tuesday,
• 4:23
  tomorrow.
• 4:25
  On
• 4:25
  Wednesday,
• 4:26
  March
• 4:26
  25th,
• 4:27
  I
• 4:27
  am
• 4:27
  going
• 4:27
  live
• 4:28
  on
• 4:28
  Zoom
• 4:29
  for
• 4:29
  kind
• 4:30
  of
• 4:30
  like
• 4:30
  a
• 4:30
  lunch
• 4:30
  and
• 4:30
  learn,
• 4:31
  but
• 4:31
  it
• 4:31
  is
• 4:31
  part
• 4:31
  of
• 4:31
  the
• 4:31
  D
• 4:31
  three
• 4:32
  process.
• 4:33
  It's
• 4:33
  free
• 4:33
  to
• 4:34
  register.
• 4:34
  I
• 4:34
  will
• 4:34
  make
• 4:34
  sure
• 4:35
  that
• 4:35
  that
• 4:35
  registration
• 4:36
  is
• 4:36
  in
• 4:36
  the
• 4:36
  show
• 4:36
  notes.
• 4:37
  I'm
• 4:37
  gonna
• 4:37
  put
• 4:37
  that
• 4:37
  down
• 4:38
  Now,
• 4:40
  registration,
• 4:41
  um,
• 4:42
  I'll
• 4:42
  make
• 4:42
  sure
• 4:42
  that's
• 4:42
  in
• 4:42
  the
• 4:42
  show
• 4:42
  notes
• 4:43
  for
• 4:43
  you,
• 4:43
  but
• 4:43
  what
• 4:44
  I
• 4:44
  want
• 4:44
  you
• 4:44
  to
• 4:44
  think
• 4:45
  about
• 4:45
  is
• 4:45
  like.
• 4:46
  Getting
• 4:46
  access
• 4:47
  to
• 4:47
  your
• 4:47
  practitioner
• 4:47
  shouldn't
• 4:48
  be
• 4:48
  expensive,
• 4:49
  and
• 4:49
  I
• 4:50
  want
• 4:50
  to
• 4:50
  have
• 4:51
  multiple
• 4:51
  places
• 4:52
  for
• 4:52
  you
• 4:52
  to
• 4:52
  get
• 4:52
  access
• 4:53
  to
• 4:53
  me.
• 4:54
  Maybe
• 4:55
  I
• 4:55
  can't
• 4:55
  be
• 4:55
  there
• 4:55
  with
• 4:56
  you
• 4:56
  one-to-one
• 4:56
  24
• 4:57
  7,
• 4:57
  but
• 4:57
  you
• 4:58
  can
• 4:58
  be
• 4:58
  here
• 4:58
  on
• 4:58
  the
• 4:58
  podcast.
• 4:59
  You
• 4:59
  can
• 4:59
  be
• 4:59
  here
• 5:00
  in
• 5:00
  Substack,
• 5:01
  you
• 5:01
  can
• 5:01
  be
• 5:01
  in
• 5:02
  my
• 5:02
  Telegram
• 5:02
  channel.
• 5:03
  You
• 5:03
  can
• 5:03
  be
• 5:04
  in
• 5:04
  the
• 5:04
  wilderness
• 5:05
  of
• 5:05
  wellness,
• 5:05
  whether
• 5:06
  in
• 5:06
  blood
• 5:06
  sugar
• 5:07
  explorers
• 5:07
  or
• 5:07
  in
• 5:08
  adventures.
• 5:09
  You
• 5:09
  can
• 5:09
  be.
• 5:10
  At
• 5:10
  these
• 5:10
  live
• 5:10
  calls
• 5:11
  and
• 5:11
  actually
• 5:11
  get
• 5:12
  access
• 5:12
  to
• 5:12
  the
• 5:12
  next
• 5:13
  level,
• 5:14
  like
• 5:14
  that's
• 5:14
  what
• 5:15
  it's
• 5:15
  for.
• 5:15
  There
• 5:15
  is
• 5:15
  nothing
• 5:16
  that
• 5:16
  is
• 5:16
  like,
• 5:17
  we're
• 5:17
  not
• 5:17
  redundant
• 5:18
  here.
• 5:19
  We
• 5:19
  are
• 5:19
  following
• 5:20
  my
• 5:20
  Dr.
• 5:20
  Danielle
• 5:21
  difference
• 5:21
  in
• 5:21
  every
• 5:22
  single
• 5:22
  category
• 5:23
  where
• 5:23
  you
• 5:23
  work
• 5:23
  with
• 5:23
  me.
• 5:24
  Again,
• 5:24
  free
• 5:25
  or
• 5:25
  paid,
• 5:25
  it
• 5:25
  doesn't
• 5:26
  matter.
• 5:26
  You're
• 5:26
  going
• 5:27
  to
• 5:27
  get
• 5:27
  the
• 5:27
  Dr.
• 5:27
  Danielle
• 5:28
  difference.
• 5:28
  But
• 5:29
  sometimes
• 5:29
  what
• 5:30
  I
• 5:30
  think
• 5:30
  that
• 5:30
  we
• 5:30
  forget
• 5:31
  is
• 5:31
  that
• 5:32
  we
• 5:32
  need
• 5:33
  to
• 5:33
  actually
• 5:34
  pay
• 5:34
  attention
• 5:34
  to.
• 5:36
  What
• 5:36
  actually
• 5:36
  matters,
• 5:37
  what
• 5:37
  is
• 5:37
  actually
• 5:38
  going
• 5:38
  on.
• 5:39
  And
• 5:39
  I
• 5:39
  think
• 5:39
  that
• 5:40
  that
• 5:40
  piece
• 5:40
  is
• 5:41
  also
• 5:42
  that
• 5:42
  we
• 5:43
  are
• 5:44
  letting
• 5:44
  our
• 5:45
  emotions
• 5:46
  overcome
• 5:47
  and
• 5:47
  take
• 5:48
  over
• 5:49
  how
• 5:49
  we
• 5:49
  actually
• 5:50
  feel.
• 5:51
  And
• 5:51
  we're
• 5:52
  letting
• 5:52
  that
• 5:52
  take
• 5:53
  over
• 5:53
  our
• 5:53
  decisions.
• 5:54
  We're
• 5:54
  taking
• 5:55
  over
• 5:55
  our.
• 5:56
  Um,
• 5:57
  what
• 5:57
  do
• 5:57
  you
• 5:57
  call
• 5:57
  it?
• 5:57
  Like
• 5:58
  they're
• 5:58
  taking
• 5:58
  over
• 5:58
  our
• 5:59
  life,
• 5:59
  our
• 5:59
  emotions
• 6:00
  are,
• 6:01
  and
• 6:01
  so
• 6:01
  I
• 6:02
  want
• 6:02
  you
• 6:02
  to
• 6:02
  actually
• 6:03
  have
• 6:03
  access
• 6:04
  to
• 6:04
  a
• 6:04
  practitioner
• 6:05
  who
• 6:05
  is
• 6:05
  trauma
• 6:05
  informed,
• 6:06
  who
• 6:06
  understands
• 6:07
  that
• 6:07
  you,
• 6:08
  that
• 6:08
  your
• 6:08
  health
• 6:08
  is
• 6:08
  nuanced.
• 6:09
  That
• 6:09
  chat,
• 6:09
  GPT
• 6:10
  doesn't
• 6:10
  understand
• 6:11
  why
• 6:12
  you
• 6:12
  didn't
• 6:12
  sleep
• 6:12
  well,
• 6:13
  doesn't
• 6:14
  understand
• 6:14
  the,
• 6:14
  the,
• 6:15
  the,
• 6:15
  uh,
• 6:16
  feeling
• 6:16
  you
• 6:16
  felt
• 6:16
  when
• 6:17
  your
• 6:17
  husband
• 6:17
  walked
• 6:17
  home
• 6:18
  and
• 6:18
  he
• 6:18
  just
• 6:18
  raced
• 6:18
  past
• 6:19
  you
• 6:19
  to
• 6:19
  get
• 6:19
  on
• 6:19
  his
• 6:19
  phone.
• 6:20
  Like
• 6:20
  chat.
• 6:20
  GPT
• 6:21
  is
• 6:21
  not
• 6:21
  gonna
• 6:21
  help
• 6:21
  you
• 6:22
  with
• 6:22
  that.
• 6:22
  It's
• 6:22
  not
• 6:22
  gonna
• 6:23
  help
• 6:23
  you
• 6:23
  to
• 6:23
  figure
• 6:23
  out
• 6:24
  what
• 6:24
  triggers
• 6:24
  you
• 6:24
  to
• 6:24
  feel
• 6:25
  insecure.
• 6:27
  None
• 6:27
  of
• 6:27
  that.
• 6:27
  And
• 6:27
  so
• 6:27
  I
• 6:27
  want
• 6:28
  you
• 6:28
  to
• 6:28
  have
• 6:28
  access
• 6:28
  to
• 6:28
  that.
• 6:29
  So
• 6:29
  please
• 6:29
  be
• 6:30
  looking
• 6:30
  on
• 6:30
  my
• 6:31
  social
• 6:31
  media.
• 6:31
  I
• 6:31
  will
• 6:31
  start
• 6:32
  talking
• 6:32
  about
• 6:32
  them
• 6:32
  more
• 6:33
  here
• 6:33
  as
• 6:33
  well.
• 6:34
  But
• 6:34
  the,
• 6:35
  the
• 6:35
  live
• 6:35
  calls.
• 6:36
  And
• 6:36
  the
• 6:36
  other
• 6:36
  fun
• 6:36
  part
• 6:37
  is,
• 6:37
  is
• 6:37
  that
• 6:37
  I'll
• 6:37
  be
• 6:38
  doing
• 6:38
  live
• 6:38
  calls
• 6:39
  also
• 6:39
  for
• 6:40
  my
• 6:40
  Telegram
• 6:41
  members.
• 6:41
  So
• 6:41
  if
• 6:41
  you're
• 6:42
  not
• 6:42
  in
• 6:42
  my
• 6:42
  Telegram
• 6:42
  channel,
• 6:43
  you've
• 6:43
  got
• 6:43
  to
• 6:43
  get
• 6:44
  in
• 6:44
  there.
• 6:44
  There
• 6:45
  will
• 6:45
  be
• 6:45
  a
• 6:45
  live
• 6:46
  call
• 6:46
  in
• 6:46
  there
• 6:46
  just
• 6:47
  for
• 6:47
  Telegram
• 6:47
  folks,
• 6:47
  and
• 6:48
  it
• 6:48
  is
• 6:48
  going
• 6:48
  to
• 6:49
  move
• 6:49
  the
• 6:49
  needle.
• 6:50
  Of
• 6:51
  where
• 6:51
  you
• 6:51
  are
• 6:51
  and
• 6:51
  where
• 6:52
  you
• 6:52
  need
• 6:52
  to
• 6:52
  be.
• 6:52
  So
• 6:52
  get
• 6:53
  in
• 6:53
  on
• 6:53
  Telegram
• 6:54
  so
• 6:54
  you
• 6:54
  don't
• 6:54
  miss
• 6:55
  the
• 6:55
  next
• 6:55
  call
• 6:55
  there.
• 6:56
  And
• 6:56
  then
• 6:57
  if
• 6:57
  you
• 6:57
  are
• 6:57
  subscribed
• 6:58
  to
• 6:58
  my
• 6:58
  Substack,
• 6:59
  I'll
• 6:59
  be
• 6:59
  doing
• 6:59
  free
• 7:00
  paid
• 7:00
  and
• 7:01
  in
• 7:01
  Inner
• 7:01
  Circle
• 7:02
  support,
• 7:02
  live
• 7:03
  calls
• 7:03
  every
• 7:03
  now
• 7:03
  and
• 7:04
  then.
• 7:04
  Um,
• 7:05
  and
• 7:05
  I
• 7:05
  haven't
• 7:05
  determined
• 7:06
  how
• 7:06
  that's
• 7:06
  actually
• 7:06
  going
• 7:07
  to
• 7:07
  work,
• 7:07
  what
• 7:07
  that's
• 7:07
  gonna
• 7:07
  look
• 7:08
  like,
• 7:08
  but
• 7:08
  I
• 7:09
  will
• 7:09
  be
• 7:09
  doing
• 7:09
  live
• 7:10
  calls
• 7:10
  in
• 7:10
  there.
• 7:10
  So
• 7:11
  you
• 7:11
  have
• 7:11
  multiple
• 7:12
  arenas,
• 7:13
  multiple
• 7:14
  spaces
• 7:14
  where
• 7:14
  you
• 7:14
  can
• 7:15
  connect
• 7:15
  with
• 7:15
  me.
• 7:16
  Free
• 7:16
  paid
• 7:17
  and
• 7:17
  in
• 7:17
  different
• 7:17
  containers
• 7:18
  and
• 7:18
  in
• 7:18
  different
• 7:19
  ways
• 7:19
  at
• 7:19
  all
• 7:19
  times.
• 7:20
  Okay,
• 7:21
  so
• 7:21
  what
• 7:21
  I
• 7:21
  wanna
• 7:22
  do
• 7:22
  today
• 7:22
  is
• 7:23
  I
• 7:23
  wanna
• 7:23
  talk
• 7:23
  about
• 7:24
  just
• 7:24
  some
• 7:24
  foundational
• 7:25
  things.
• 7:26
  I
• 7:26
  wanna
• 7:26
  talk
• 7:27
  about
• 7:27
  how.
• 7:29
  There
• 7:30
  is
• 7:30
  this
• 7:31
  constant
• 7:31
  talk
• 7:31
  about
• 7:32
  detox
• 7:32
  in
• 7:32
  the
• 7:32
  holistic,
• 7:33
  well
• 7:33
  wellness
• 7:34
  space.
• 7:34
  Um,
• 7:34
  people
• 7:35
  actually
• 7:35
  come
• 7:35
  to
• 7:35
  me
• 7:36
  and
• 7:36
  they
• 7:36
  will
• 7:36
  say
• 7:36
  things
• 7:37
  like,
• 7:37
  Hey,
• 7:38
  I
• 7:38
  took
• 7:38
  the
• 7:38
  COVID
• 7:39
  vaccine.
• 7:40
  Can
• 7:40
  we
• 7:40
  detox
• 7:41
  this
• 7:41
  out?
• 7:42
  And
• 7:42
  some
• 7:43
  people
• 7:43
  will
• 7:43
  say,
• 7:43
  you
• 7:43
  know,
• 7:44
  I
• 7:44
  have
• 7:44
  mercury
• 7:45
  and
• 7:45
  I
• 7:45
  have
• 7:46
  mercury
• 7:46
  fillings
• 7:47
  or
• 7:47
  amalgam
• 7:47
  fillings,
• 7:48
  or,
• 7:49
  um,
• 7:49
  I
• 7:49
  have
• 7:49
  a
• 7:49
  tattoo.
• 7:50
  I
• 7:50
  need
• 7:50
  to,
• 7:51
  you
• 7:51
  know,
• 7:52
  bind
• 7:52
  out
• 7:52
  and
• 7:52
  detox
• 7:53
  out
• 7:53
  the
• 7:54
  heavy
• 7:54
  metals
• 7:54
  from
• 7:54
  that
• 7:54
  or
• 7:55
  what
• 7:55
  have
• 7:56
  you.
• 7:56
  And
• 7:56
  so
• 7:56
  detox
• 7:57
  is
• 7:57
  a
• 7:57
  common.
• 7:58
  Conversation
• 7:59
  I'm
• 8:00
  having,
• 8:01
  and
• 8:01
  I
• 8:02
  really
• 8:03
  want
• 8:03
  to
• 8:03
  you
• 8:03
  to
• 8:03
  get
• 8:03
  a
• 8:03
  hold
• 8:04
  of
• 8:05
  how
• 8:05
  does
• 8:05
  detox
• 8:06
  actually
• 8:06
  work.
• 8:07
  I
• 8:08
  want
• 8:08
  to
• 8:08
  kind
• 8:08
  of
• 8:08
  just
• 8:09
  start
• 8:09
  here
• 8:10
  in
• 8:11
  this
• 8:11
  space
• 8:11
  of
• 8:11
  if
• 8:12
  you
• 8:12
  are,
• 8:12
  if
• 8:12
  you
• 8:13
  start
• 8:13
  detoxing,
• 8:15
  you
• 8:15
  do
• 8:15
  a
• 8:15
  juice
• 8:16
  cleanse,
• 8:16
  you
• 8:16
  do
• 8:16
  any
• 8:17
  kind
• 8:17
  of
• 8:17
  cleansing
• 8:17
  and
• 8:17
  you
• 8:18
  don't
• 8:18
  do
• 8:18
  it
• 8:18
  in
• 8:18
  the
• 8:18
  right
• 8:19
  order,
• 8:19
  it's
• 8:19
  going
• 8:19
  to
• 8:19
  become
• 8:20
  a
• 8:20
  problem
• 8:21
  and.
• 8:23
  I
• 8:24
  really,
• 8:25
  so
• 8:26
  I
• 8:26
  know
• 8:26
  a
• 8:26
  practitioner
• 8:27
  that
• 8:27
  has,
• 8:28
  uh,
• 8:28
  patients
• 8:28
  that
• 8:29
  have
• 8:29
  gone
• 8:29
  to
• 8:29
  the
• 8:29
  hospital
• 8:30
  into
• 8:30
  the
• 8:30
  ER
• 8:31
  because
• 8:31
  they
• 8:31
  did
• 8:32
  not
• 8:32
  detox
• 8:32
  their
• 8:33
  patients
• 8:33
  in
• 8:33
  order,
• 8:34
  like
• 8:34
  in
• 8:34
  proper
• 8:35
  order.
• 8:36
  So
• 8:36
  there
• 8:36
  was
• 8:36
  lots
• 8:37
  of,
• 8:37
  I
• 8:37
  think,
• 8:37
  I
• 8:37
  think
• 8:38
  the
• 8:38
  one
• 8:38
  patient
• 8:39
  lost
• 8:39
  her
• 8:39
  gallbladder
• 8:40
  and
• 8:40
  had
• 8:42
  something
• 8:43
  in
• 8:43
  the
• 8:43
  liver
• 8:44
  messed
• 8:44
  with
• 8:44
  or
• 8:44
  whatever.
• 8:45
  But
• 8:45
  it
• 8:45
  was,
• 8:45
  it
• 8:46
  was
• 8:46
  definitely
• 8:46
  a
• 8:46
  problem.
• 8:47
  And
• 8:48
  notice
• 8:48
  I
• 8:48
  said
• 8:48
  gallbladder
• 8:49
  and.
• 8:49
  Liver
• 8:50
  because
• 8:51
  it
• 8:51
  is
• 8:51
  part
• 8:51
  of
• 8:52
  the
• 8:52
  problem.
• 8:52
  We
• 8:53
  have
• 8:53
  drain,
• 8:54
  uh,
• 8:54
  detox
• 8:54
  organs.
• 8:55
  Okay?
• 8:55
  Our
• 8:55
  detoxification
• 8:56
  organs
• 8:57
  are
• 8:57
  our
• 8:57
  liver,
• 8:58
  our
• 8:58
  kidneys,
• 8:59
  our
• 8:59
  colon,
• 8:59
  our
• 9:00
  lungs,
• 9:00
  and
• 9:00
  our
• 9:00
  skin.
• 9:02
  And
• 9:02
  what's
• 9:02
  interesting
• 9:02
  is
• 9:03
  like
• 9:03
  our,
• 9:04
  the
• 9:04
  only
• 9:04
  two
• 9:04
  organs
• 9:04
  that
• 9:05
  regrow
• 9:05
  themselves
• 9:05
  are
• 9:06
  your
• 9:06
  liver
• 9:06
  and
• 9:06
  your
• 9:06
  skin.
• 9:07
  Isn't
• 9:07
  that
• 9:07
  cool?
• 9:08
  It
• 9:08
  must
• 9:08
  mean
• 9:08
  that
• 9:08
  they're
• 9:08
  quite
• 9:09
  important
• 9:09
  if
• 9:09
  they
• 9:10
  regrow
• 9:10
  themselves,
• 9:10
  right?
• 9:11
  So
• 9:12
  you
• 9:13
  cannot
• 9:13
  detox
• 9:14
  your
• 9:15
  body
• 9:16
  if
• 9:16
  that
• 9:16
  drainage
• 9:17
  system
• 9:17
  is
• 9:18
  shut
• 9:18
  down.
• 9:18
  Full
• 9:19
  stop.
• 9:19
  Your
• 9:20
  drainage
• 9:20
  system
• 9:20
  are
• 9:21
  those
• 9:21
  organs
• 9:21
  I
• 9:21
  just
• 9:22
  mentioned,
• 9:22
  liver,
• 9:23
  kidney,
• 9:23
  colon.
• 9:24
  Lungs
• 9:25
  and
• 9:25
  skin.
• 9:26
  If
• 9:26
  they
• 9:26
  are
• 9:26
  not
• 9:27
  working
• 9:27
  properly,
• 9:28
  you
• 9:28
  cannot
• 9:29
  detox.
• 9:29
  Period.
• 9:30
  Full
• 9:30
  stop.
• 9:31
  That
• 9:31
  also
• 9:32
  means
• 9:32
  if
• 9:32
  those
• 9:32
  are
• 9:33
  not
• 9:33
  working,
• 9:33
  you
• 9:33
  are
• 9:33
  not
• 9:34
  going
• 9:34
  to
• 9:34
  actually,
• 9:35
  uh,
• 9:35
  process
• 9:35
  your
• 9:35
  fat.
• 9:36
  Well,
• 9:36
  you're
• 9:36
  not
• 9:37
  gonna
• 9:37
  process
• 9:38
  and
• 9:38
  get
• 9:38
  rid
• 9:38
  of
• 9:38
  fat
• 9:39
  at
• 9:39
  night.
• 9:39
  You're
• 9:39
  also
• 9:40
  gonna
• 9:40
  not
• 9:40
  process
• 9:40
  your
• 9:40
  hormones
• 9:41
  well.
• 9:41
  You're
• 9:41
  gonna
• 9:41
  have
• 9:41
  estrogen
• 9:42
  dominance
• 9:42
  or
• 9:42
  you're
• 9:43
  gonna
• 9:43
  have
• 9:43
  low
• 9:43
  T.
• 9:43
  If
• 9:43
  you're
• 9:43
  a
• 9:44
  dude
• 9:44
  listening,
• 9:45
  you're
• 9:45
  gonna
• 9:45
  have
• 9:45
  lots
• 9:46
  of
• 9:46
  problems
• 9:46
  happen.
• 9:47
  Skin
• 9:48
  issues,
• 9:48
  candida
• 9:49
  overgrowth.
• 9:49
  Lots
• 9:50
  of
• 9:50
  things
• 9:50
  happen
• 9:51
  if
• 9:51
  those
• 9:52
  drainage
• 9:52
  organs
• 9:52
  are
• 9:53
  not.
• 9:53
  Working.
• 9:55
  And
• 9:56
  the
• 9:56
  thing
• 9:56
  is,
• 9:57
  is
• 9:57
  that
• 9:57
  you
• 9:57
  have
• 9:57
  to
• 9:59
  get
• 9:59
  past
• 10:00
  this
• 10:00
  idea
• 10:01
  that
• 10:01
  you
• 10:02
  think
• 10:02
  The
• 10:02
  problem
• 10:03
  is,
• 10:04
  it's
• 10:04
  the
• 10:04
  supplements
• 10:04
  problem.
• 10:05
  It's
• 10:05
  the
• 10:05
  protocol,
• 10:06
  it's
• 10:06
  the
• 10:06
  diet
• 10:06
  that,
• 10:07
  it's
• 10:07
  the
• 10:07
  detox,
• 10:07
  it's,
• 10:08
  it's
• 10:08
  me.
• 10:08
  I
• 10:08
  can't,
• 10:09
  I
• 10:09
  can't
• 10:09
  get
• 10:09
  healthy.
• 10:10
  No.
• 10:10
  The
• 10:11
  problem
• 10:11
  is
• 10:11
  that
• 10:11
  your
• 10:11
  body
• 10:12
  has
• 10:13
  nowhere
• 10:13
  to
• 10:14
  put
• 10:14
  the
• 10:14
  trash
• 10:15
  out
• 10:15
  if
• 10:16
  you're
• 10:16
  experiencing
• 10:17
  any
• 10:17
  kind
• 10:17
  of
• 10:17
  symptoms.
• 10:18
  We
• 10:18
  have
• 10:19
  to
• 10:19
  make
• 10:19
  sure
• 10:19
  the
• 10:19
  body
• 10:20
  can
• 10:20
  get
• 10:20
  the
• 10:20
  trash
• 10:20
  out
• 10:21
  before
• 10:21
  I
• 10:21
  can
• 10:21
  ever
• 10:22
  start
• 10:22
  to
• 10:22
  work
• 10:22
  on
• 10:23
  healing
• 10:23
  your
• 10:23
  body
• 10:24
  no
• 10:24
  matter
• 10:24
  where
• 10:24
  you're
• 10:24
  at.
• 10:25
  Sometimes
• 10:26
  that
• 10:26
  trash
• 10:27
  is
• 10:27
  the
• 10:27
  way
• 10:27
  you
• 10:27
  think.
• 10:28
  That
• 10:28
  stinking
• 10:28
  thinking,
• 10:30
  sometimes
• 10:30
  that
• 10:31
  trash
• 10:31
  that
• 10:31
  needs
• 10:31
  to
• 10:32
  come
• 10:32
  out
• 10:32
  are
• 10:33
  trapped.
• 10:33
  Emotions
• 10:34
  from
• 10:34
  trauma.
• 10:35
  Sometimes
• 10:36
  things
• 10:36
  that
• 10:36
  come
• 10:36
  out
• 10:37
  that
• 10:37
  or
• 10:37
  that
• 10:37
  need
• 10:38
  to
• 10:38
  come
• 10:38
  out
• 10:39
  are,
• 10:39
  uh,
• 10:40
  heavy
• 10:40
  metals.
• 10:41
  Or
• 10:42
  it
• 10:42
  could
• 10:42
  be,
• 10:43
  uh,
• 10:44
  some
• 10:44
  other
• 10:44
  things
• 10:45
  coming
• 10:45
  out.
• 10:45
  Could
• 10:45
  be,
• 10:45
  you
• 10:45
  know,
• 10:46
  just
• 10:46
  excess
• 10:46
  hormones,
• 10:47
  those
• 10:47
  kinds
• 10:47
  of
• 10:47
  things.
• 10:47
  I'm
• 10:47
  just
• 10:47
  like
• 10:48
  thinking
• 10:48
  off
• 10:48
  the
• 10:48
  cuff
• 10:48
  here.
• 10:49
  But
• 10:50
  when
• 10:50
  that
• 10:50
  stuff
• 10:51
  has
• 10:51
  nowhere
• 10:51
  to
• 10:52
  go,
• 10:52
  it
• 10:52
  goes
• 10:53
  back
• 10:53
  into
• 10:53
  the
• 10:53
  cells
• 10:54
  and
• 10:54
  actually
• 10:54
  causes
• 10:55
  more
• 10:55
  problems
• 10:56
  later.
• 10:56
  Your
• 10:57
  body
• 10:57
  recycles
• 10:58
  it,
• 10:58
  reabsorbs
• 10:59
  it,
• 10:59
  re
• 10:59
  distri,
• 11:00
  distributes
• 11:00
  it,
• 11:00
  and
• 11:01
  then,
• 11:01
  and
• 11:01
  then
• 11:02
  it
• 11:02
  just.
• 11:02
  You
• 11:02
  feel
• 11:03
  worse.
• 11:04
  That
• 11:04
  is
• 11:04
  when
• 11:04
  people
• 11:05
  go
• 11:05
  to
• 11:05
  the
• 11:05
  hospital
• 11:06
  or
• 11:06
  say
• 11:06
  that
• 11:07
  their
• 11:07
  detox
• 11:07
  isn't
• 11:07
  working
• 11:08
  because
• 11:08
  they're
• 11:08
  actually
• 11:08
  not,
• 11:09
  it's
• 11:09
  not
• 11:09
  working.
• 11:10
  They're
• 11:10
  not
• 11:10
  doing
• 11:11
  things
• 11:11
  right.
• 11:12
  And
• 11:12
  drainage
• 11:13
  is
• 11:13
  the
• 11:13
  foundational
• 11:14
  system
• 11:15
  that
• 11:15
  allows
• 11:15
  your
• 11:16
  body
• 11:16
  to
• 11:16
  eliminate
• 11:17
  waste.
• 11:17
  It's
• 11:18
  your
• 11:18
  lymphatic
• 11:18
  system,
• 11:19
  like
• 11:19
  I
• 11:19
  said,
• 11:19
  the
• 11:19
  liver,
• 11:19
  the
• 11:19
  bile
• 11:20
  ducts,
• 11:20
  the
• 11:20
  gut
• 11:20
  motility,
• 11:21
  the
• 11:21
  kidneys,
• 11:21
  and
• 11:22
  the
• 11:22
  sweat
• 11:22
  and
• 11:22
  the
• 11:22
  breath.
• 11:23
  Everything
• 11:24
  must
• 11:24
  be
• 11:25
  working
• 11:25
  effectively
• 11:26
  together,
• 11:27
  and
• 11:27
  if
• 11:27
  any
• 11:27
  of
• 11:27
  those
• 11:28
  systems
• 11:28
  are
• 11:29
  slowed,
• 11:29
  irritated,
• 11:30
  inflamed,
• 11:31
  overloaded.
• 11:31
  Hello,
• 11:31
  2026.
• 11:32
  Hello,
• 11:33
  current
• 11:33
  culture,
• 11:34
  politics,
• 11:34
  all
• 11:34
  the
• 11:35
  things
• 11:35
  going
• 11:35
  on
• 11:35
  in
• 11:35
  the
• 11:35
  world.
• 11:36
  Gas
• 11:37
  prices,
• 11:37
  guys.
• 11:37
  I
• 11:37
  paid
• 11:37
  $3
• 11:38
  and
• 11:38
  75
• 11:38
  cents
• 11:39
  for
• 11:39
  uh,
• 11:39
  I.
• 11:40
  Per
• 11:40
  gallon
• 11:40
  of
• 11:40
  gas
• 11:41
  today.
• 11:41
  I
• 11:41
  was
• 11:42
  so
• 11:42
  frustrated.
• 11:42
  I
• 11:42
  was
• 11:42
  like,
• 11:43
  these
• 11:43
  are
• 11:43
  totally
• 11:44
  like
• 11:44
  having
• 11:44
  PTSD
• 11:45
  from
• 11:45
  um,
• 11:46
  Obama
• 11:46
  Times
• 11:46
  when
• 11:47
  they
• 11:47
  were
• 11:47
  over
• 11:47
  $4.
• 11:48
  And
• 11:48
  I'm
• 11:48
  like,
• 11:48
  I
• 11:49
  spent
• 11:49
  $40
• 11:49
  and
• 11:50
  I
• 11:50
  got
• 11:50
  10
• 11:50
  gallons
• 11:50
  of
• 11:50
  gas.
• 11:51
  And
• 11:51
  then
• 11:51
  I
• 11:51
  realized
• 11:52
  Ohio
• 11:53
  wants
• 11:53
  to
• 11:53
  be
• 11:53
  tax
• 11:53
  crazy.
• 11:54
  And
• 11:54
  in
• 11:54
  Ohio
• 11:55
  we
• 11:55
  are
• 11:55
  paying
• 11:56
  around
• 11:56
  40
• 11:56
  cents,
• 11:57
  40
• 11:57
  cents
• 11:57
  a
• 11:58
  gallon
• 11:58
  of
• 11:59
  gas
• 11:59
  is
• 11:59
  going
• 11:59
  directly
• 12:00
  to
• 12:00
  Ohio
• 12:00
  taxes.
• 12:01
  And
• 12:01
  I'm
• 12:01
  like,
• 12:02
  this
• 12:02
  is
• 12:02
  ridiculous.
• 12:03
  Anyway,
• 12:03
  that's
• 12:03
  a
• 12:03
  whole
• 12:03
  nother
• 12:04
  story.
• 12:04
  Talk
• 12:05
  about.
• 12:06
  Issues,
• 12:06
  right?
• 12:07
  Talk
• 12:08
  about
• 12:08
  being
• 12:09
  inflamed
• 12:09
  and
• 12:09
  overloaded
• 12:10
  and,
• 12:11
  and
• 12:11
  stuff.
• 12:11
  Your
• 12:12
  body
• 12:13
  is
• 12:13
  hoarding.
• 12:14
  It's
• 12:14
  hoarding
• 12:16
  if
• 12:16
  those
• 12:16
  systems
• 12:17
  aren't
• 12:17
  working
• 12:17
  properly.
• 12:19
  So,
• 12:19
  you
• 12:19
  know
• 12:19
  how
• 12:20
  a
• 12:20
  house
• 12:20
  feels
• 12:21
  when
• 12:21
  the
• 12:21
  trash
• 12:21
  isn't
• 12:21
  taken
• 12:22
  out
• 12:22
  for
• 12:22
  two
• 12:22
  weeks.
• 12:23
  That's
• 12:23
  exactly
• 12:24
  what
• 12:24
  your
• 12:24
  cells
• 12:24
  feel
• 12:25
  like,
• 12:25
  but
• 12:25
  you've
• 12:25
  probably
• 12:26
  not
• 12:26
  had
• 12:27
  things
• 12:27
  coming
• 12:27
  out
• 12:27
  for
• 12:28
  years,
• 12:28
  maybe
• 12:28
  even
• 12:29
  decades,
• 12:29
  if
• 12:30
  I,
• 12:30
  if
• 12:30
  I
• 12:30
  can
• 12:30
  be
• 12:30
  honest.
• 12:31
  And
• 12:31
  then
• 12:31
  we
• 12:32
  wonder
• 12:32
  why
• 12:32
  we're
• 12:32
  bloated,
• 12:33
  cranky,
• 12:33
  itchy,
• 12:33
  and
• 12:34
  flame
• 12:34
  foggy,
• 12:34
  tired,
• 12:35
  anxious,
• 12:35
  and,
• 12:35
  and
• 12:36
  reacting
• 12:37
  to
• 12:37
  everything
• 12:37
  under
• 12:38
  the
• 12:38
  sun.
• 12:39
  So
• 12:40
  women
• 12:40
  tend
• 12:40
  to
• 12:40
  experience
• 12:41
  poor
• 12:41
  drainage
• 12:42
  faster
• 12:42
  and
• 12:42
  more
• 12:43
  intensely
• 12:44
  because
• 12:44
  we
• 12:44
  tend
• 12:45
  to
• 12:45
  push
• 12:45
  through
• 12:45
  our
• 12:45
  symptoms,
• 12:46
  okay?
• 12:47
  We
• 12:47
  don't
• 12:48
  slow
• 12:48
  down
• 12:48
  enough
• 12:49
  for
• 12:49
  the
• 12:49
  body
• 12:49
  to
• 12:49
  heal.
• 12:49
  We
• 12:50
  don't
• 12:50
  slow
• 12:50
  down
• 12:50
  mentally.
• 12:50
  We
• 12:51
  don't
• 12:51
  slow
• 12:51
  down
• 12:51
  physically,
• 12:51
  we
• 12:52
  don't
• 12:52
  slow
• 12:52
  down
• 12:52
  anything
• 12:52
  because
• 12:53
  the
• 12:53
  world
• 12:53
  has
• 12:53
  to
• 12:53
  keep
• 12:54
  going,
• 12:54
  right?
• 12:55
  We
• 12:55
  are
• 12:56
  conditioned
• 12:56
  to
• 12:57
  ignore
• 12:57
  subtle
• 12:58
  signs
• 12:58
  until
• 12:59
  those
• 12:59
  signs
• 12:59
  are
• 13:00
  screaming
• 13:00
  that
• 13:00
  pull
• 13:00
  us
• 13:00
  away
• 13:01
  from
• 13:01
  taking
• 13:01
  care
• 13:01
  of
• 13:01
  things
• 13:02
  around
• 13:02
  the
• 13:02
  house,
• 13:03
  the
• 13:03
  people,
• 13:03
  our
• 13:03
  job,
• 13:04
  those
• 13:04
  kinds
• 13:04
  of
• 13:05
  things.
• 13:05
  Hormones
• 13:06
  shift.
• 13:07
  Drainage
• 13:07
  patterns
• 13:08
  every
• 13:08
  single
• 13:09
  month
• 13:09
  for
• 13:09
  us.
• 13:09
  So
• 13:09
  we're
• 13:10
  constantly
• 13:10
  having
• 13:10
  that
• 13:11
  stress,
• 13:12
  which
• 13:12
  we
• 13:12
  all
• 13:12
  carry.
• 13:12
  It
• 13:12
  constricts
• 13:13
  the
• 13:13
  nervous
• 13:14
  system
• 13:14
  and
• 13:14
  slows
• 13:14
  your
• 13:15
  detoxification.
• 13:16
  We
• 13:16
  talk
• 13:16
  about
• 13:17
  stress.
• 13:17
  I
• 13:17
  actually
• 13:17
  have
• 13:17
  a
• 13:17
  gal
• 13:18
  that
• 13:19
  text
• 13:19
  me
• 13:19
  the
• 13:19
  other
• 13:19
  day
• 13:20
  or
• 13:20
  sent
• 13:20
  me
• 13:20
  a
• 13:20
  message
• 13:20
  'cause
• 13:20
  she's
• 13:21
  a
• 13:21
  VIP
• 13:21
  patient.
• 13:22
  She
• 13:22
  sent
• 13:22
  me
• 13:22
  a
• 13:22
  message
• 13:23
  on
• 13:23
  Voxer
• 13:24
  and
• 13:24
  she
• 13:24
  was
• 13:25
  sending
• 13:25
  me
• 13:25
  some,
• 13:26
  I'm
• 13:26
  gonna
• 13:26
  see
• 13:26
  if
• 13:26
  I
• 13:26
  can
• 13:26
  pull
• 13:26
  it
• 13:26
  up
• 13:26
  here
• 13:28
  and
• 13:28
  she
• 13:28
  said,
• 13:30
  um,
• 13:32
  where
• 13:32
  is
• 13:32
  it
• 13:32
  at?
• 13:34
  Um.
• 13:37
  I,
• 13:37
  I
• 13:37
  was
• 13:37
  burpee
• 13:37
  this
• 13:38
  morning
• 13:38
  and
• 13:38
  didn't
• 13:38
  go
• 13:38
  to
• 13:39
  the
• 13:39
  bathroom
• 13:39
  until
• 13:39
  just
• 13:39
  now.
• 13:40
  I
• 13:40
  feel
• 13:40
  very
• 13:40
  bloated
• 13:40
  today.
• 13:41
  Not
• 13:41
  trying
• 13:41
  to
• 13:41
  be
• 13:41
  dramatic,
• 13:42
  but
• 13:42
  it
• 13:42
  feels
• 13:42
  like
• 13:43
  World
• 13:43
  War
• 13:43
  II
• 13:43
  in
• 13:43
  my
• 13:43
  systems
• 13:44
  this
• 13:44
  week,
• 13:44
  and
• 13:45
  so
• 13:45
  I
• 13:45
  said,
• 13:46
  I
• 13:46
  actually
• 13:47
  think
• 13:47
  you
• 13:47
  need
• 13:47
  to
• 13:47
  stay
• 13:47
  away
• 13:48
  from
• 13:48
  alcohol
• 13:48
  for
• 13:48
  a
• 13:48
  little
• 13:49
  while,
• 13:49
  or
• 13:49
  you
• 13:49
  need
• 13:49
  to
• 13:49
  keep
• 13:50
  doing
• 13:50
  your
• 13:50
  bitters
• 13:50
  and.
• 13:51
  And
• 13:51
  I
• 13:52
  said,
• 13:52
  do
• 13:52
  you
• 13:52
  know
• 13:53
  what
• 13:53
  is
• 13:53
  actually
• 13:54
  happening?
• 13:54
  Here
• 13:54
  is
• 13:55
  your
• 13:55
  stress.
• 13:56
  And
• 13:56
  she's
• 13:56
  like,
• 13:56
  it's
• 13:56
  the
• 13:56
  usual
• 13:57
  suspect.
• 13:58
  And
• 13:58
  I
• 13:58
  said,
• 13:58
  yes.
• 13:58
  Sometimes
• 13:59
  we
• 13:59
  don't
• 13:59
  realize
• 13:59
  just
• 14:00
  how
• 14:00
  much
• 14:00
  stress
• 14:01
  we're
• 14:01
  under
• 14:02
  until
• 14:02
  we
• 14:03
  now
• 14:03
  know.
• 14:03
  We
• 14:03
  know
• 14:04
  the
• 14:04
  experience
• 14:04
  of
• 14:04
  without
• 14:05
  the
• 14:05
  symptoms.
• 14:05
  And
• 14:05
  we're
• 14:06
  like,
• 14:06
  oh
• 14:06
  shoot,
• 14:06
  what
• 14:06
  do
• 14:06
  I
• 14:06
  feel
• 14:06
  this
• 14:07
  again?
• 14:07
  It
• 14:07
  is
• 14:08
  usually
• 14:08
  from
• 14:08
  stress.
• 14:09
  So
• 14:09
  here's
• 14:10
  some
• 14:10
  signs
• 14:10
  that
• 14:10
  your
• 14:10
  drainage
• 14:11
  is
• 14:11
  actually
• 14:11
  shut
• 14:11
  down.
• 14:12
  Again,
• 14:13
  don't
• 14:13
  forget,
• 14:14
  if
• 14:14
  you
• 14:14
  wanna
• 14:14
  come
• 14:15
  to
• 14:15
  my
• 14:15
  live
• 14:15
  call
• 14:16
  tomorrow
• 14:16
  at
• 14:16
  12:00
• 14:17
  PM
• 14:17
  Eastern
• 14:17
  daylight
• 14:18
  time,
• 14:18
  I
• 14:19
  am
• 14:19
  hosting
• 14:19
  a
• 14:19
  free
• 14:20
  call
• 14:20
  for
• 14:21
  you
• 14:21
  to
• 14:21
  come
• 14:21
  on
• 14:21
  Zoom.
• 14:22
  It's
• 14:22
  casual,
• 14:23
  super
• 14:23
  casual.
• 14:24
  I
• 14:24
  don't
• 14:24
  even
• 14:24
  know
• 14:24
  if
• 14:24
  I'll
• 14:24
  have
• 14:25
  my
• 14:25
  hair
• 14:25
  done.
• 14:25
  Don't
• 14:26
  even
• 14:26
  know
• 14:26
  if
• 14:26
  I'll
• 14:26
  makeup
• 14:26
  on.
• 14:27
  But
• 14:27
  we're
• 14:27
  gonna
• 14:27
  have
• 14:27
  fun
• 14:27
  and
• 14:28
  we're
• 14:28
  gonna
• 14:28
  hang
• 14:28
  out
• 14:28
  for
• 14:29
  a
• 14:29
  lunch
• 14:29
  and
• 14:29
  learn
• 14:29
  and
• 14:30
  hang
• 14:30
  out
• 14:30
  and
• 14:30
  talk
• 14:31
  about
• 14:31
  some
• 14:31
  of
• 14:31
  these
• 14:31
  things
• 14:32
  that
• 14:32
  you
• 14:33
  know,
• 14:33
  these
• 14:33
  that
• 14:33
  like.
• 14:34
  That
• 14:34
  just
• 14:34
  go
• 14:34
  a
• 14:34
  little
• 14:35
  bit
• 14:35
  deeper
• 14:35
  on
• 14:35
  the
• 14:35
  inflammation
• 14:36
  and
• 14:36
  why
• 14:36
  you
• 14:36
  feel
• 14:37
  so
• 14:37
  stuck
• 14:37
  in
• 14:37
  your
• 14:38
  healthcare.
• 14:39
  So
• 14:39
  the
• 14:39
  signs
• 14:40
  that
• 14:40
  your
• 14:40
  drainage
• 14:40
  is
• 14:40
  shut
• 14:41
  down
• 14:41
  is
• 14:42
  that
• 14:42
  you
• 14:43
  are
• 14:43
  getting
• 14:43
  headaches
• 14:44
  for
• 14:44
  seemingly
• 14:44
  no
• 14:44
  reason.
• 14:45
  Okay?
• 14:46
  I
• 14:46
  want
• 14:46
  you
• 14:46
  to
• 14:46
  think
• 14:46
  about
• 14:46
  that.
• 14:47
  You
• 14:47
  feel
• 14:47
  puffy
• 14:48
  or
• 14:48
  swollen,
• 14:48
  especially
• 14:49
  in
• 14:49
  the
• 14:49
  morning
• 14:49
  if
• 14:49
  you
• 14:49
  have.
• 14:50
  Puffy
• 14:51
  under
• 14:51
  eyes
• 14:52
  or
• 14:52
  dark
• 14:52
  circles
• 14:53
  under
• 14:53
  your
• 14:53
  eyes.
• 14:54
  You
• 14:54
  have
• 14:54
  a
• 14:55
  drainage
• 14:55
  problem
• 14:56
  if
• 14:56
  you're
• 14:56
  reacting
• 14:57
  to
• 14:57
  supplements
• 14:57
  that
• 14:57
  are
• 14:58
  supposed
• 14:58
  to
• 14:58
  help
• 14:58
  you,
• 14:58
  that
• 14:59
  I
• 14:59
  have
• 14:59
  given
• 14:59
  you.
• 15:00
  I
• 15:00
  can't
• 15:00
  trust
• 15:00
  anybody
• 15:01
  else's
• 15:01
  judgment
• 15:01
  of
• 15:01
  their
• 15:02
  supplements,
• 15:02
  but
• 15:03
  if
• 15:03
  you
• 15:03
  are
• 15:03
  reacting
• 15:04
  to
• 15:04
  supplements
• 15:04
  or
• 15:05
  even
• 15:05
  medications
• 15:06
  that
• 15:06
  are
• 15:06
  supposed
• 15:07
  to
• 15:07
  help
• 15:07
  you,
• 15:08
  then
• 15:08
  that
• 15:08
  is
• 15:08
  a
• 15:08
  sign.
• 15:09
  If
• 15:09
  you
• 15:09
  get
• 15:10
  itchy
• 15:10
  skin
• 15:11
  rashes,
• 15:12
  hives,
• 15:12
  dry
• 15:12
  skin
• 15:13
  around
• 15:13
  your
• 15:13
  ankles
• 15:14
  or
• 15:14
  feet,
• 15:15
  that
• 15:15
  is
• 15:15
  a
• 15:15
  sign.
• 15:15
  You
• 15:16
  wake
• 15:16
  up
• 15:16
  between
• 15:16
  one
• 15:16
  and
• 15:16
  3:00
• 15:17
  AM
• 15:17
  your
• 15:18
  stools
• 15:18
  are
• 15:18
  inconsistent.
• 15:19
  Maybe
• 15:19
  they're
• 15:19
  too
• 15:19
  loose,
• 15:20
  too
• 15:20
  hard,
• 15:20
  or
• 15:20
  irregular.
• 15:22
  When
• 15:22
  I
• 15:22
  say
• 15:22
  loose
• 15:22
  stools
• 15:23
  or.
• 15:24
  Loose
• 15:24
  stools
• 15:24
  to
• 15:25
  me
• 15:25
  are
• 15:25
  totally
• 15:25
  fine.
• 15:26
  Like
• 15:26
  I
• 15:26
  appreciate
• 15:27
  when
• 15:27
  you
• 15:27
  have
• 15:27
  loose
• 15:27
  stools.
• 15:28
  What
• 15:28
  I
• 15:28
  don't
• 15:29
  ever
• 15:29
  like
• 15:29
  to
• 15:29
  see
• 15:29
  is
• 15:29
  you
• 15:30
  being
• 15:30
  able
• 15:30
  to
• 15:30
  go
• 15:30
  through
• 15:30
  a
• 15:30
  screen
• 15:31
  door.
• 15:31
  So
• 15:32
  another
• 15:33
  thing
• 15:33
  is
• 15:33
  that
• 15:33
  you
• 15:33
  have
• 15:33
  brain
• 15:34
  fog
• 15:34
  that
• 15:34
  hits
• 15:35
  like
• 15:35
  a
• 15:35
  wet
• 15:35
  blanket,
• 15:35
  like
• 15:36
  just
• 15:36
  feels
• 15:37
  stuck
• 15:37
  and
• 15:37
  gross.
• 15:38
  You
• 15:39
  feel
• 15:39
  fatigued
• 15:39
  after
• 15:40
  eating.
• 15:40
  You
• 15:40
  can
• 15:40
  smell
• 15:41
  yourself
• 15:42
  be
• 15:42
  o
• 15:42
  changes
• 15:43
  when
• 15:43
  drainage
• 15:44
  is
• 15:44
  slow.
• 15:44
  Just
• 15:45
  fy
• 15:45
  and
• 15:45
  my
• 15:46
  kids
• 15:46
  this
• 15:46
  morning,
• 15:47
  they
• 15:47
  grabbed
• 15:47
  the
• 15:47
  new
• 15:47
  puppy.
• 15:48
  Oh,
• 15:48
  we
• 15:48
  have
• 15:48
  a
• 15:48
  new
• 15:48
  puppy
• 15:48
  by
• 15:48
  the
• 15:48
  way.
• 15:49
  Uh,
• 15:50
  they
• 15:50
  grabbed
• 15:50
  the
• 15:51
  puppy
• 15:51
  from
• 15:51
  me
• 15:51
  and
• 15:51
  they
• 15:51
  were
• 15:51
  like,
• 15:52
  oh,
• 15:52
  mom,
• 15:52
  can't
• 15:53
  you
• 15:53
  smell
• 15:53
  that?
• 15:53
  I'm
• 15:53
  like,
• 15:54
  Nope.
• 15:54
  And
• 15:54
  I
• 15:54
  went
• 15:55
  in
• 15:55
  and
• 15:55
  I
• 15:55
  was
• 15:55
  like,
• 15:55
  okay,
• 15:55
  I
• 15:55
  gotta
• 15:56
  go
• 15:56
  take
• 15:56
  care
• 15:56
  of
• 15:56
  my
• 15:56
  drainage.
• 15:57
  I
• 15:57
  want
• 15:57
  you
• 15:58
  to
• 15:58
  get
• 15:58
  this.
• 15:59
  Drainage
• 16:00
  is
• 16:00
  something
• 16:00
  we
• 16:00
  have
• 16:01
  to
• 16:01
  work
• 16:01
  on
• 16:01
  all
• 16:01
  the
• 16:01
  time.
• 16:02
  It
• 16:02
  is
• 16:02
  always,
• 16:03
  always,
• 16:03
  always
• 16:04
  part
• 16:04
  of
• 16:04
  your
• 16:04
  protocol.
• 16:05
  It
• 16:05
  is
• 16:05
  not
• 16:06
  something
• 16:06
  that,
• 16:06
  it's
• 16:06
  a
• 16:06
  one
• 16:07
  and
• 16:07
  done
• 16:07
  thing.
• 16:08
  Yes,
• 16:08
  it
• 16:08
  looks
• 16:08
  different.
• 16:08
  Yes,
• 16:09
  we
• 16:09
  look
• 16:09
  at
• 16:09
  your
• 16:09
  drainage
• 16:09
  different.
• 16:10
  We
• 16:10
  take
• 16:10
  care
• 16:10
  of
• 16:10
  your
• 16:10
  drainage
• 16:11
  differently.
• 16:11
  But
• 16:12
  it
• 16:12
  is
• 16:12
  a,
• 16:12
  an
• 16:12
  ongoing
• 16:13
  thing.
• 16:14
  And
• 16:14
  sometimes
• 16:14
  it's
• 16:15
  supplemental,
• 16:15
  sometimes
• 16:16
  it's
• 16:16
  not.
• 16:16
  Sometimes
• 16:16
  it's
• 16:17
  both
• 16:17
  like
• 16:17
  supplemental
• 16:18
  and
• 16:18
  lifestyle
• 16:18
  things.
• 16:19
  Maybe
• 16:19
  it's
• 16:19
  like
• 16:19
  therapeutics.
• 16:20
  There's
• 16:20
  so
• 16:21
  many
• 16:21
  things
• 16:21
  to
• 16:21
  do.
• 16:22
  With
• 16:22
  your
• 16:23
  drainage.
• 16:23
  Okay.
• 16:24
  And
• 16:24
  then
• 16:24
  the
• 16:24
  last
• 16:24
  thing
• 16:24
  I
• 16:25
  wanna
• 16:25
  kind
• 16:25
  of
• 16:25
  bring
• 16:25
  up,
• 16:25
  because
• 16:26
  I
• 16:26
  know
• 16:26
  a
• 16:26
  lot
• 16:26
  of
• 16:26
  you
• 16:26
  are
• 16:27
  anxious,
• 16:27
  but
• 16:27
  an
• 16:28
  anxiety
• 16:28
  out
• 16:28
  of
• 16:29
  nowhere
• 16:29
  is
• 16:29
  also
• 16:29
  a
• 16:30
  drainage
• 16:30
  problem.
• 16:31
  And
• 16:31
  I
• 16:32
  just
• 16:32
  want
• 16:32
  you
• 16:32
  to
• 16:32
  think
• 16:33
  of
• 16:33
  drainage
• 16:34
  as
• 16:34
  there's
• 16:35
  no
• 16:35
  more
• 16:35
  room.
• 16:35
  These
• 16:36
  symptoms
• 16:36
  mean
• 16:36
  there's
• 16:36
  no
• 16:36
  more
• 16:37
  room
• 16:37
  and
• 16:37
  I
• 16:37
  can't,
• 16:38
  I
• 16:38
  can't
• 16:39
  add
• 16:39
  any
• 16:39
  more
• 16:39
  to
• 16:39
  my
• 16:40
  plate
• 16:40
  or
• 16:40
  in
• 16:40
  my
• 16:41
  body.
• 16:41
  Okay.
• 16:42
  So
• 16:43
  a
• 16:43
  lot
• 16:44
  of
• 16:44
  things
• 16:44
  happen
• 16:44
  in
• 16:45
  March,
• 16:45
  and
• 16:45
  the
• 16:45
  reason
• 16:45
  why
• 16:45
  I'm
• 16:45
  bringing
• 16:46
  this
• 16:46
  up
• 16:46
  now
• 16:46
  is
• 16:46
  because
• 16:47
  a
• 16:47
  lot
• 16:47
  of
• 16:47
  things
• 16:47
  happen
• 16:47
  in
• 16:47
  March.
• 16:48
  March,
• 16:49
  you
• 16:50
  typically
• 16:50
  have
• 16:50
  histamines
• 16:51
  start
• 16:51
  to
• 16:51
  increase
• 16:52
  environmental
• 16:53
  aller,
• 16:53
  allergens,
• 16:54
  yeah.
• 16:54
  Start
• 16:55
  to
• 16:55
  rise.
• 16:56
  Like
• 16:56
  the
• 16:56
  flowers,
• 16:57
  the
• 16:57
  pollen,
• 16:58
  the
• 16:58
  trees,
• 16:58
  all
• 16:58
  of
• 16:58
  that.
• 16:59
  And
• 16:59
  the
• 16:59
  body
• 17:00
  instinctively
• 17:00
  tries
• 17:01
  to
• 17:01
  detox
• 17:02
  after
• 17:02
  winter,
• 17:02
  especially
• 17:03
  like
• 17:03
  I'm
• 17:03
  recording
• 17:04
  this
• 17:04
  and
• 17:04
  it's
• 17:04
  actually
• 17:05
  spring
• 17:05
  solstice,
• 17:06
  is
• 17:06
  it
• 17:06
  Sol
• 17:06
  Solstice?
• 17:07
  It's
• 17:07
  the
• 17:07
  first
• 17:08
  day
• 17:08
  of
• 17:08
  spring
• 17:08
  as
• 17:08
  I'm
• 17:08
  recording
• 17:09
  this,
• 17:10
  but.
• 17:10
  The
• 17:11
  body
• 17:11
  instinctively
• 17:12
  is
• 17:12
  getting
• 17:12
  more
• 17:12
  sunlight,
• 17:13
  so
• 17:13
  it's
• 17:13
  wanting
• 17:14
  to
• 17:14
  detox
• 17:15
  even
• 17:15
  more.
• 17:15
  It's
• 17:15
  craving
• 17:16
  that,
• 17:17
  and
• 17:17
  if
• 17:17
  drainage
• 17:18
  isn't
• 17:18
  open,
• 17:19
  this
• 17:19
  combination
• 17:20
  becomes
• 17:20
  a
• 17:20
  disaster.
• 17:21
  That's
• 17:21
  why
• 17:22
  in
• 17:22
  March
• 17:22
  you
• 17:22
  feel
• 17:23
  like
• 17:23
  you're
• 17:23
  getting
• 17:24
  sick.
• 17:24
  You
• 17:24
  feel
• 17:24
  like
• 17:25
  everything
• 17:26
  you
• 17:26
  eat
• 17:26
  bothers
• 17:26
  you
• 17:27
  or
• 17:27
  bloats
• 17:27
  you.
• 17:27
  It
• 17:27
  makes
• 17:28
  your
• 17:28
  skin
• 17:29
  just
• 17:29
  feel
• 17:29
  funky.
• 17:29
  While
• 17:30
  it
• 17:30
  should
• 17:30
  be
• 17:30
  being
• 17:30
  more
• 17:31
  hydrated
• 17:31
  and
• 17:31
  stuff
• 17:31
  because
• 17:32
  of
• 17:32
  the
• 17:32
  rain
• 17:33
  that's
• 17:33
  coming,
• 17:34
  it,
• 17:34
  it's
• 17:34
  not.
• 17:34
  And
• 17:35
  suddenly
• 17:35
  you
• 17:35
  just
• 17:35
  feel
• 17:35
  like
• 17:35
  you're
• 17:35
  allergic
• 17:36
  to
• 17:36
  life.
• 17:36
  This
• 17:37
  is
• 17:37
  a
• 17:37
  drainage
• 17:38
  problem.
• 17:38
  This
• 17:39
  is
• 17:39
  an
• 17:39
  overloaded
• 17:40
  and
• 17:40
  backed
• 17:40
  up
• 17:40
  system,
• 17:41
  okay?
• 17:42
  And
• 17:43
  inside
• 17:44
  my
• 17:44
  First
• 17:44
  Steps
• 17:45
  Clinic,
• 17:45
  if
• 17:45
  you
• 17:46
  take
• 17:46
  my
• 17:46
  First
• 17:46
  Steps
• 17:47
  Clinic,
• 17:47
  it's
• 17:47
  only
• 17:47
  $7.
• 17:48
  That
• 17:49
  $7,
• 17:50
  and
• 17:50
  I
• 17:50
  need
• 17:50
  to
• 17:50
  write
• 17:50
  that
• 17:51
  down.
• 17:51
  So
• 17:51
  that's
• 17:51
  in
• 17:51
  the
• 17:52
  show
• 17:52
  notes
• 17:52
  as
• 17:52
  well.
• 17:52
  But
• 17:53
  my
• 17:53
  First
• 17:53
  Steps
• 17:53
  Clinic
• 17:54
  actually.
• 17:55
  Lets
• 17:56
  you,
• 17:56
  and
• 17:56
  I've
• 17:56
  had
• 17:57
  45
• 17:58
  people
• 17:59
  go
• 17:59
  through
• 17:59
  this
• 17:59
  and
• 18:00
  they
• 18:00
  have
• 18:00
  all
• 18:00
  said
• 18:00
  the
• 18:01
  same
• 18:01
  thing.
• 18:01
  They're
• 18:01
  like,
• 18:01
  oh
• 18:02
  my
• 18:02
  gosh,
• 18:02
  this
• 18:02
  opened
• 18:02
  my
• 18:03
  eyes
• 18:03
  to
• 18:03
  actually
• 18:03
  a
• 18:04
  lot
• 18:04
  more
• 18:04
  that
• 18:04
  was
• 18:04
  going
• 18:05
  on
• 18:05
  in
• 18:05
  my
• 18:05
  life.
• 18:06
  And
• 18:06
  so
• 18:07
  most
• 18:08
  of
• 18:08
  the
• 18:08
  time
• 18:09
  I,
• 18:09
  I
• 18:09
  like
• 18:09
  what
• 18:10
  I
• 18:10
  want
• 18:10
  you
• 18:10
  to
• 18:10
  do
• 18:10
  again,
• 18:10
  is
• 18:11
  going
• 18:11
  back
• 18:11
  to
• 18:11
  that
• 18:11
  D
• 18:12
  three,
• 18:12
  that
• 18:13
  Triple
• 18:13
  D
• 18:13
  thing
• 18:14
  of
• 18:14
  discover.
• 18:14
  You
• 18:15
  need
• 18:15
  to
• 18:15
  discover
• 18:16
  what
• 18:16
  is
• 18:16
  going
• 18:16
  on
• 18:16
  in
• 18:16
  your
• 18:17
  body,
• 18:17
  and
• 18:17
  that's
• 18:18
  what
• 18:18
  the
• 18:18
  First
• 18:18
  Steps
• 18:18
  Clinic
• 18:19
  does.
• 18:19
  They
• 18:19
  just
• 18:19
  like,
• 18:20
  the
• 18:20
  women
• 18:21
  were
• 18:21
  just
• 18:21
  like,
• 18:21
  oh
• 18:21
  my
• 18:21
  gosh,
• 18:22
  this
• 18:22
  is.
• 18:22
  So
• 18:23
  amazing.
• 18:24
  I
• 18:24
  feel
• 18:24
  like
• 18:24
  I
• 18:25
  have
• 18:25
  answers
• 18:26
  to
• 18:26
  things
• 18:26
  I
• 18:26
  haven't
• 18:26
  had
• 18:27
  answers
• 18:27
  to
• 18:27
  before,
• 18:28
  and
• 18:28
  it,
• 18:29
  like
• 18:29
  one
• 18:29
  of
• 18:29
  the
• 18:29
  ladies
• 18:30
  told
• 18:30
  me
• 18:30
  in
• 18:31
  an
• 18:31
  email,
• 18:31
  she
• 18:31
  was
• 18:31
  like,
• 18:32
  I
• 18:32
  thought
• 18:33
  all
• 18:33
  of
• 18:33
  these
• 18:33
  things
• 18:34
  were
• 18:34
  separate.
• 18:35
  And
• 18:35
  she's
• 18:36
  like,
• 18:36
  your
• 18:36
  way
• 18:37
  just
• 18:37
  totally
• 18:37
  makes
• 18:37
  sense
• 18:38
  on
• 18:38
  the
• 18:38
  way
• 18:38
  that
• 18:39
  this
• 18:39
  works.
• 18:39
  And
• 18:39
  I'm
• 18:39
  like,
• 18:40
  I
• 18:40
  know.
• 18:40
  And
• 18:40
  when
• 18:40
  you
• 18:40
  honor
• 18:41
  the
• 18:41
  innate
• 18:41
  intelligence
• 18:41
  of
• 18:41
  the
• 18:42
  body,
• 18:42
  it
• 18:42
  works.
• 18:44
  So
• 18:45
  let's
• 18:45
  talk
• 18:45
  about
• 18:46
  why
• 18:46
  some
• 18:46
  popular
• 18:47
  detoxes
• 18:47
  make
• 18:48
  you
• 18:48
  feel
• 18:48
  worse.
• 18:49
  Okay.
• 18:51
  We
• 18:51
  typically,
• 18:52
  because
• 18:53
  most
• 18:53
  of
• 18:53
  us
• 18:53
  listening
• 18:54
  here
• 18:54
  are
• 18:54
  similar,
• 18:54
  we
• 18:54
  typically
• 18:55
  like
• 18:55
  to
• 18:55
  just
• 18:55
  jump
• 18:56
  straight
• 18:56
  into
• 18:57
  parasite
• 18:58
  cleanses,
• 18:58
  liver
• 18:59
  detoxes,
• 19:00
  or
• 19:00
  juice
• 19:01
  cleanses,
• 19:01
  cleanses,
• 19:02
  or
• 19:02
  herbal
• 19:02
  products
• 19:03
  or
• 19:03
  protocols
• 19:04
  or
• 19:04
  colon
• 19:04
  cleanses.
• 19:05
  And
• 19:05
  then
• 19:06
  we
• 19:06
  start
• 19:06
  to
• 19:06
  feel
• 19:06
  terrible.
• 19:07
  We
• 19:07
  get
• 19:07
  headaches.
• 19:08
  Like
• 19:08
  everything
• 19:09
  that
• 19:09
  I
• 19:09
  was
• 19:09
  just
• 19:09
  talking
• 19:09
  about
• 19:10
  starts
• 19:10
  to
• 19:11
  get
• 19:11
  worse.
• 19:11
  And
• 19:12
  it
• 19:12
  feels
• 19:12
  like
• 19:12
  you
• 19:12
  get
• 19:12
  more
• 19:13
  anxious
• 19:13
  almost,
• 19:13
  because
• 19:14
  it's
• 19:14
  like,
• 19:14
  I've
• 19:14
  tried,
• 19:14
  I'm,
• 19:15
  I'm
• 19:15
  doing
• 19:15
  what
• 19:15
  I'm
• 19:15
  supposed
• 19:16
  to.
• 19:16
  Why
• 19:16
  is
• 19:16
  this
• 19:16
  not
• 19:17
  working?
• 19:17
  And
• 19:18
  I
• 19:18
  want
• 19:18
  to
• 19:18
  just
• 19:18
  remind
• 19:19
  you
• 19:19
  that.
• 19:19
  This
• 19:20
  like
• 19:20
  throwing
• 19:21
  a
• 19:21
  cleanse
• 19:22
  on
• 19:22
  a
• 19:22
  clogged
• 19:23
  system
• 19:24
  adds
• 19:24
  more
• 19:24
  trash
• 19:25
  to
• 19:25
  a
• 19:25
  system
• 19:25
  that
• 19:26
  can't
• 19:26
  handle
• 19:26
  what
• 19:26
  it
• 19:26
  already
• 19:27
  has.
• 19:28
  So
• 19:28
  everything
• 19:29
  we
• 19:29
  do
• 19:29
  here
• 19:30
  is
• 19:30
  step
• 19:31
  by
• 19:31
  step
• 19:31
  process.
• 19:33
  It
• 19:33
  doesn't
• 19:33
  mean
• 19:34
  that
• 19:34
  you
• 19:34
  have
• 19:34
  to
• 19:35
  eat
• 19:35
  perfectly
• 19:35
  or
• 19:36
  do
• 19:36
  life
• 19:36
  perfectly
• 19:37
  'cause
• 19:37
  that
• 19:37
  is.
• 19:37
  That
• 19:37
  is
• 19:38
  not
• 19:38
  possible.
• 19:39
  It's
• 19:39
  not
• 19:39
  possible
• 19:40
  for
• 19:40
  long
• 19:40
  term,
• 19:41
  so
• 19:42
  opening
• 19:42
  your
• 19:43
  drainage
• 19:43
  actually
• 19:44
  looks
• 19:44
  like
• 19:44
  you
• 19:44
  can
• 19:45
  go
• 19:45
  poop
• 19:46
  at
• 19:46
  least
• 19:47
  two
• 19:47
  times
• 19:47
  a
• 19:47
  day.
• 19:47
  If
• 19:47
  you're
• 19:48
  eating
• 19:48
  two
• 19:48
  meals
• 19:48
  a
• 19:48
  day,
• 19:49
  you
• 19:49
  should
• 19:49
  be
• 19:49
  going
• 19:49
  two
• 19:50
  times
• 19:50
  a
• 19:50
  day.
• 19:50
  If
• 19:51
  you
• 19:51
  eat
• 19:51
  three
• 19:51
  meals
• 19:51
  a
• 19:51
  day,
• 19:52
  you
• 19:52
  should
• 19:52
  be
• 19:52
  going
• 19:52
  three
• 19:53
  meals
• 19:53
  a
• 19:53
  day,
• 19:53
  and
• 19:54
  you
• 19:54
  shouldn't
• 19:54
  have
• 19:54
  to
• 19:54
  strain.
• 19:55
  You
• 19:55
  shouldn't
• 19:55
  feel
• 19:56
  like
• 19:56
  there's
• 19:56
  stuff
• 19:56
  left
• 19:56
  over.
• 19:57
  You
• 19:58
  should
• 19:58
  be
• 19:58
  able
• 19:58
  to
• 19:58
  sweat
• 19:58
  every
• 19:59
  day
• 19:59
  too.
• 19:59
  If
• 20:00
  you
• 20:00
  can't
• 20:00
  sweat
• 20:01
  or
• 20:01
  you're
• 20:01
  like,
• 20:01
  oh,
• 20:01
  I
• 20:01
  don't
• 20:01
  sweat.
• 20:02
  That's
• 20:02
  not
• 20:03
  a
• 20:03
  brag.
• 20:04
  That
• 20:04
  is
• 20:04
  a,
• 20:05
  you're
• 20:05
  ting
• 20:06
  everybody
• 20:07
  around
• 20:07
  you
• 20:07
  that
• 20:07
  you
• 20:08
  are
• 20:08
  clogged,
• 20:09
  you
• 20:09
  are
• 20:10
  like
• 20:10
  backed
• 20:11
  up.
• 20:11
  And
• 20:11
  if,
• 20:12
  if.
• 20:13
  Sweat
• 20:13
  I
• 20:13
  understand
• 20:14
  is
• 20:14
  annoying.
• 20:14
  It's
• 20:14
  frustrating.
• 20:15
  But
• 20:15
  if
• 20:15
  you're
• 20:15
  using
• 20:16
  aluminum
• 20:16
  deodorant
• 20:17
  still
• 20:17
  in
• 20:17
  2026,
• 20:18
  you've
• 20:19
  got
• 20:19
  to
• 20:19
  come
• 20:19
  off
• 20:19
  that.
• 20:20
  The
• 20:20
  aluminum
• 20:21
  is
• 20:21
  going
• 20:21
  to
• 20:21
  clog
• 20:22
  one
• 20:22
  of
• 20:22
  your
• 20:22
  biggest
• 20:23
  sweat
• 20:23
  gland
• 20:24
  areas,
• 20:24
  which
• 20:24
  is
• 20:25
  under
• 20:25
  your
• 20:25
  pits.
• 20:26
  I
• 20:26
  wanna
• 20:26
  see
• 20:26
  some
• 20:27
  sweaty
• 20:27
  pits
• 20:27
  this
• 20:27
  summer.
• 20:28
  Okay,
• 20:28
  ladies,
• 20:29
  if
• 20:29
  you,
• 20:30
  uh,
• 20:30
  if,
• 20:31
  if
• 20:31
  you
• 20:31
  have
• 20:31
  open
• 20:32
  drainage,
• 20:32
  organs
• 20:33
  and
• 20:33
  drainage
• 20:33
  system.
• 20:35
  You
• 20:35
  can
• 20:35
  tolerate
• 20:36
  actually
• 20:37
  moving
• 20:37
  your
• 20:37
  body.
• 20:38
  You
• 20:39
  don't
• 20:39
  get
• 20:39
  sore.
• 20:39
  You
• 20:40
  can
• 20:40
  actually
• 20:40
  have
• 20:40
  stability.
• 20:41
  You
• 20:41
  can
• 20:41
  go
• 20:41
  walking,
• 20:42
  you
• 20:42
  can
• 20:42
  go
• 20:42
  to
• 20:42
  the
• 20:42
  mall
• 20:42
  and
• 20:43
  not
• 20:43
  get
• 20:43
  tired.
• 20:44
  You
• 20:44
  can
• 20:44
  and
• 20:45
  not
• 20:45
  get
• 20:45
  dehydrated.
• 20:45
  You
• 20:45
  can
• 20:46
  go
• 20:46
  to
• 20:47
  a.
• 20:48
  Concert
• 20:48
  and
• 20:48
  stand
• 20:49
  up
• 20:49
  and
• 20:49
  not
• 20:49
  feel
• 20:50
  bad
• 20:50
  about
• 20:50
  yourself.
• 20:51
  You
• 20:51
  don't
• 20:51
  get
• 20:51
  itchy
• 20:52
  after
• 20:52
  eating
• 20:52
  or
• 20:53
  swollen
• 20:53
  or
• 20:53
  bloated.
• 20:54
  You
• 20:54
  don't
• 20:55
  react
• 20:55
  to
• 20:55
  every
• 20:55
  supplement.
• 20:56
  Your
• 20:56
  energy
• 20:56
  just
• 20:57
  feels
• 20:57
  stable
• 20:57
  throughout
• 20:58
  the
• 20:58
  day.
• 20:59
  Your
• 20:59
  skin
• 20:59
  is
• 20:59
  beautiful
• 21:00
  and
• 21:00
  vibrant
• 21:01
  and
• 21:01
  clear.
• 21:02
  Um,
• 21:02
  you
• 21:02
  don't
• 21:03
  feel
• 21:03
  sick
• 21:03
  after
• 21:04
  taking
• 21:04
  a
• 21:04
  binder.
• 21:05
  You
• 21:05
  don't
• 21:05
  wake
• 21:05
  up
• 21:05
  between
• 21:06
  one
• 21:06
  and
• 21:06
  three
• 21:06
  every
• 21:06
  night.
• 21:07
  It's
• 21:07
  just.
• 21:09
  I
• 21:09
  want
• 21:09
  you
• 21:09
  to
• 21:09
  understand
• 21:10
  that
• 21:10
  the
• 21:10
  opposite
• 21:11
  of
• 21:12
  feeling
• 21:12
  alive
• 21:13
  is
• 21:13
  that
• 21:13
  your
• 21:13
  detox
• 21:14
  system,
• 21:15
  your
• 21:15
  drainage
• 21:16
  system
• 21:16
  is
• 21:16
  closed
• 21:17
  and
• 21:18
  backed
• 21:18
  up.
• 21:19
  Okay?
• 21:20
  So
• 21:21
  here
• 21:21
  are
• 21:21
  some
• 21:21
  things
• 21:21
  that
• 21:22
  you
• 21:22
  can
• 21:22
  do.
• 21:23
  A
• 21:23
  simple
• 21:23
  version
• 21:24
  that
• 21:24
  you
• 21:24
  can
• 21:24
  do
• 21:24
  at
• 21:25
  home
• 21:25
  is
• 21:25
  start
• 21:26
  with
• 21:26
  hydration
• 21:27
  and
• 21:27
  electrolytes.
• 21:28
  Make
• 21:29
  sure
• 21:29
  that
• 21:29
  your,
• 21:30
  so
• 21:30
  your
• 21:30
  lymphatic
• 21:30
  system,
• 21:31
  like
• 21:31
  the
• 21:31
  lymphatic
• 21:32
  fluid
• 21:32
  is
• 21:32
  actually
• 21:33
  thick
• 21:33
  when
• 21:33
  it's
• 21:33
  dehydrated.
• 21:35
  So
• 21:35
  drink
• 21:36
  plenty
• 21:36
  of
• 21:36
  water.
• 21:36
  Distilled
• 21:37
  water
• 21:37
  is
• 21:37
  my
• 21:37
  favorite.
• 21:38
  I'm
• 21:38
  gonna
• 21:38
  keep
• 21:38
  harping
• 21:39
  on
• 21:39
  that.
• 21:39
  Distilled
• 21:40
  water
• 21:40
  is
• 21:40
  my
• 21:40
  favorite.
• 21:41
  You
• 21:41
  can
• 21:41
  add
• 21:41
  some
• 21:42
  electrolytes
• 21:42
  in,
• 21:42
  please
• 21:43
  don't
• 21:43
  buy
• 21:44
  Element
• 21:44
  or,
• 21:45
  um.
• 21:47
  Liquid
• 21:48
  IV
• 21:48
  or
• 21:48
  anything
• 21:49
  cheap
• 21:49
  and
• 21:49
  generic,
• 21:50
  it's
• 21:50
  not
• 21:50
  going
• 21:50
  to
• 21:50
  work.
• 21:51
  If
• 21:51
  you
• 21:51
  want
• 21:52
  good
• 21:52
  quality
• 21:52
  electrolytes,
• 21:53
  send
• 21:53
  me
• 21:53
  a
• 21:54
  DM
• 21:54
  or
• 21:55
  you
• 21:55
  can
• 21:55
  actually
• 21:55
  go
• 21:56
  to
• 21:56
  my
• 21:56
  Amazon
• 21:56
  store.
• 21:57
  I
• 21:57
  need
• 21:57
  to
• 21:58
  figure
• 21:58
  out
• 21:58
  what
• 21:58
  that
• 21:58
  link
• 21:58
  is
• 21:58
  and
• 21:58
  put
• 21:59
  that
• 21:59
  down
• 21:59
  there.
• 21:59
  If
• 21:59
  it's
• 21:59
  not
• 21:59
  in
• 22:00
  there,
• 22:00
  um,
• 22:01
  the
• 22:01
  next
• 22:01
  thing
• 22:01
  you
• 22:01
  can
• 22:01
  do
• 22:02
  is
• 22:02
  keep
• 22:03
  moving
• 22:03
  your
• 22:03
  lymph.
• 22:04
  That
• 22:05
  means
• 22:05
  you
• 22:05
  need
• 22:05
  to
• 22:05
  be
• 22:05
  walking,
• 22:06
  bouncing,
• 22:07
  stretching,
• 22:07
  moving.
• 22:08
  And
• 22:08
  actually
• 22:09
  my
• 22:09
  director
• 22:10
  of
• 22:10
  operations,
• 22:10
  aria,
• 22:11
  you
• 22:11
  guys
• 22:11
  have
• 22:11
  heard
• 22:11
  from
• 22:12
  her
• 22:12
  before
• 22:13
  on
• 22:13
  here,
• 22:13
  but
• 22:14
  she
• 22:14
  is
• 22:14
  brilliant
• 22:15
  and
• 22:15
  she
• 22:15
  found
• 22:16
  walking
• 22:17
  videos
• 22:18
  on
• 22:18
  YouTube
• 22:18
  that
• 22:19
  you
• 22:19
  can
• 22:19
  actually
• 22:19
  like
• 22:20
  there,
• 22:20
  they're
• 22:21
  music.
• 22:21
  You
• 22:21
  walk
• 22:21
  to
• 22:22
  music
• 22:22
  and
• 22:22
  you
• 22:22
  do
• 22:22
  different
• 22:23
  kinds
• 22:23
  of
• 22:23
  stepping
• 22:23
  to
• 22:23
  the
• 22:24
  music
• 22:24
  and
• 22:24
  it
• 22:24
  was
• 22:24
  really
• 22:24
  kind
• 22:25
  of
• 22:25
  fun.
• 22:25
  So
• 22:26
  the
• 22:26
  other
• 22:26
  thing
• 22:26
  you
• 22:26
  can
• 22:27
  do
• 22:27
  is
• 22:27
  bitters.
• 22:28
  Bitters
• 22:29
  helps
• 22:29
  your
• 22:29
  bile
• 22:30
  flow
• 22:30
  so
• 22:30
  you
• 22:30
  can
• 22:31
  take
• 22:31
  some
• 22:31
  bitters
• 22:31
  again,
• 22:32
  you
• 22:32
  can
• 22:32
  grab
• 22:33
  the
• 22:33
  bitters
• 22:33
  link
• 22:34
  in
• 22:34
  my
• 22:35
  Amazon
• 22:35
  store
• 22:36
  and
• 22:37
  the
• 22:37
  bitters
• 22:37
  that
• 22:37
  I
• 22:37
  like.
• 22:38
  Those
• 22:38
  are
• 22:39
  going
• 22:39
  to
• 22:39
  help
• 22:39
  with
• 22:39
  the
• 22:39
  liver
• 22:40
  dumping
• 22:40
  waste
• 22:41
  and
• 22:41
  instead
• 22:41
  of
• 22:41
  recycling
• 22:42
  it,
• 22:43
  you
• 22:43
  need
• 22:43
  to
• 22:43
  regulate
• 22:44
  your
• 22:44
  blood
• 22:44
  sugar.
• 22:45
  You
• 22:45
  have
• 22:45
  to
• 22:45
  regulate
• 22:46
  your
• 22:46
  blood
• 22:46
  sugar
• 22:46
  because
• 22:47
  if
• 22:47
  it's
• 22:47
  unstable,
• 22:48
  your
• 22:48
  drainage
• 22:48
  is
• 22:48
  gonna
• 22:48
  become
• 22:49
  unstable.
• 22:50
  This
• 22:50
  is
• 22:50
  why
• 22:50
  blood
• 22:51
  sugar
• 22:51
  explorers
• 22:51
  work
• 22:52
  so
• 22:52
  fast
• 22:53
  because
• 22:53
  we
• 22:53
  fix
• 22:53
  that
• 22:54
  regulation.
• 22:55
  First,
• 22:56
  uh,
• 22:56
  stress.
• 22:57
  You
• 22:57
  can't
• 22:57
  eliminate
• 22:58
  stress,
• 22:58
  right?
• 22:59
  But
• 22:59
  you
• 22:59
  need
• 22:59
  to
• 23:00
  support
• 23:00
  your
• 23:00
  nervous
• 23:01
  system
• 23:01
  so
• 23:01
  your
• 23:01
  drainage
• 23:02
  doesn't
• 23:02
  get
• 23:03
  constricted.
• 23:04
  And
• 23:04
  then
• 23:04
  you
• 23:04
  need
• 23:05
  to
• 23:05
  make
• 23:05
  sure
• 23:05
  you're
• 23:05
  using
• 23:05
  the
• 23:06
  right
• 23:06
  binders
• 23:06
  at
• 23:07
  the
• 23:07
  right
• 23:07
  time.
• 23:08
  And
• 23:08
  don't
• 23:09
  use
• 23:09
  anything
• 23:10
  over
• 23:10
  the
• 23:10
  counter,
• 23:11
  because
• 23:11
  those
• 23:11
  binders
• 23:12
  are
• 23:12
  not
• 23:13
  actually
• 23:13
  binders.
• 23:14
  Those
• 23:14
  are,
• 23:15
  I'm
• 23:15
  gonna
• 23:15
  call
• 23:15
  them
• 23:16
  like
• 23:16
  Steelers,
• 23:17
  mineral
• 23:17
  Steelers,
• 23:18
  energy
• 23:18
  Steelers,
• 23:18
  something
• 23:19
  like
• 23:19
  that,
• 23:19
  because
• 23:20
  they
• 23:20
  don't,
• 23:20
  they're
• 23:20
  awful.
• 23:22
  So
• 23:23
  drainage
• 23:24
  can
• 23:24
  also
• 23:25
  be
• 23:26
  spiritual.
• 23:26
  And
• 23:26
  I
• 23:26
  kind
• 23:27
  of
• 23:27
  wanna
• 23:27
  go
• 23:27
  here
• 23:28
  just
• 23:28
  a
• 23:28
  little
• 23:28
  bit
• 23:28
  because
• 23:30
  if
• 23:31
  you
• 23:31
  are,
• 23:32
  if
• 23:32
  you
• 23:32
  have
• 23:32
  a
• 23:32
  closed
• 23:33
  heart,
• 23:34
  we
• 23:34
  call
• 23:34
  you
• 23:34
  that
• 23:34
  heart
• 23:35
  of
• 23:35
  heart,
• 23:35
  right?
• 23:36
  And
• 23:37
  how
• 23:37
  do
• 23:37
  we
• 23:37
  drain
• 23:38
  our
• 23:39
  system,
• 23:39
  our
• 23:40
  spiritual
• 23:40
  system?
• 23:41
  We
• 23:41
  drain
• 23:41
  it
• 23:41
  by
• 23:41
  bringing
• 23:42
  our
• 23:42
  concerns
• 23:43
  to
• 23:43
  the
• 23:43
  foot
• 23:43
  of
• 23:43
  the
• 23:43
  cross.
• 23:45
  Our
• 23:45
  bodies
• 23:46
  were
• 23:46
  meant,
• 23:46
  meant
• 23:46
  to
• 23:46
  drain.
• 23:48
  You
• 23:48
  can't
• 23:49
  detox
• 23:50
  emotionally
• 23:50
  when
• 23:50
  you're
• 23:51
  still
• 23:51
  gripping
• 23:51
  what
• 23:51
  God
• 23:52
  has
• 23:52
  asked
• 23:52
  you
• 23:52
  to
• 23:52
  release,
• 23:53
  and
• 23:53
  he's
• 23:54
  asked
• 23:54
  you
• 23:54
  to
• 23:54
  put
• 23:54
  it
• 23:54
  at
• 23:54
  the
• 23:54
  foot
• 23:55
  of
• 23:55
  the
• 23:55
  cross.
• 23:57
  Sometimes
• 23:59
  our
• 23:59
  drainage
• 23:59
  system
• 24:00
  is
• 24:00
  struggling
• 24:01
  because
• 24:01
  we're
• 24:01
  holding
• 24:01
  on
• 24:02
  something
• 24:04
  too
• 24:04
  tightly
• 24:05
  and
• 24:05
  or
• 24:06
  for
• 24:06
  much
• 24:06
  too
• 24:06
  long.
• 24:08
  And
• 24:08
  I
• 24:08
  wonder
• 24:08
  if
• 24:09
  there's
• 24:09
  something,
• 24:10
  some
• 24:10
  kind
• 24:11
  of
• 24:11
  resentment,
• 24:11
  some
• 24:11
  kind
• 24:12
  of
• 24:12
  fear,
• 24:12
  a
• 24:12
  disappointment,
• 24:13
  an
• 24:13
  unmet
• 24:14
  my
• 24:14
  expectation,
• 24:15
  an
• 24:15
  identity
• 24:16
  issue
• 24:16
  or
• 24:16
  an
• 24:16
  identity
• 24:17
  lie,
• 24:18
  or,
• 24:18
  um,
• 24:19
  a
• 24:19
  spiritual
• 24:20
  clutter
• 24:21
  that
• 24:21
  you
• 24:22
  need
• 24:22
  to
• 24:23
  lay
• 24:23
  at
• 24:23
  the
• 24:23
  foot
• 24:23
  of
• 24:23
  the
• 24:23
  cross
• 24:24
  as
• 24:24
  well.
• 24:25
  Because
• 24:26
  honestly,
• 24:27
  I
• 24:27
  want
• 24:27
  you
• 24:27
  to
• 24:27
  get
• 24:27
  the
• 24:28
  picture
• 24:29
  that
• 24:29
  detox
• 24:30
  is
• 24:30
  surrender.
• 24:31
  So
• 24:32
  detox
• 24:32
  is
• 24:33
  the
• 24:33
  surrender
• 24:33
  of
• 24:34
  my
• 24:34
  will.
• 24:35
  Your
• 24:35
  will
• 24:36
  to
• 24:37
  the
• 24:37
  foot
• 24:38
  of
• 24:38
  the
• 24:38
  cross
• 24:38
  that
• 24:38
  is
• 24:39
  going
• 24:39
  to
• 24:39
  take
• 24:40
  over.
• 24:41
  Detox
• 24:41
  means
• 24:42
  that
• 24:42
  we
• 24:42
  get
• 24:42
  rid
• 24:42
  of
• 24:43
  things
• 24:43
  in
• 24:43
  the
• 24:43
  right
• 24:44
  order,
• 24:44
  in
• 24:44
  the
• 24:44
  right
• 24:45
  path,
• 24:45
  in
• 24:45
  the
• 24:45
  right
• 24:45
  way
• 24:46
  that
• 24:46
  no
• 24:47
  longer
• 24:47
  serve
• 24:48
  us.
• 24:49
  Sounds
• 24:50
  like
• 24:50
  surrender,
• 24:50
  doesn't
• 24:51
  it?
• 24:52
  Surrendering
• 24:53
  my
• 24:53
  will.
• 24:55
  And
• 24:55
  the
• 24:55
  way
• 24:55
  that
• 24:55
  I
• 24:55
  wanna
• 24:56
  go
• 24:56
  through
• 24:56
  life
• 24:57
  to
• 24:57
  the
• 24:58
  way
• 24:58
  that
• 24:58
  God
• 24:58
  designed
• 24:59
  us
• 24:59
  to
• 24:59
  live
• 25:00
  in
• 25:00
  perfect
• 25:01
  harmony
• 25:01
  and
• 25:02
  peace
• 25:03
  and
• 25:03
  access
• 25:04
  to
• 25:04
  him.
• 25:04
  Right.
• 25:06
  So
• 25:06
  I
• 25:06
  just
• 25:07
  want
• 25:07
  to
• 25:08
  extend
• 25:09
  this
• 25:09
  out
• 25:09
  there
• 25:10
  to
• 25:10
  you
• 25:10
  that
• 25:10
  you
• 25:11
  need
• 25:11
  to
• 25:11
  start
• 25:12
  making
• 25:12
  moves.
• 25:13
  You
• 25:13
  need
• 25:14
  to
• 25:14
  start
• 25:14
  making
• 25:14
  moves.
• 25:15
  If
• 25:15
  you
• 25:15
  are
• 25:16
  someone
• 25:16
  that
• 25:16
  needs
• 25:17
  to
• 25:17
  get
• 25:17
  that
• 25:17
  daily
• 25:17
  support,
• 25:18
  that
• 25:18
  guided
• 25:19
  rhythm,
• 25:19
  all
• 25:19
  of
• 25:20
  that
• 25:20
  you
• 25:20
  need
• 25:20
  to
• 25:20
  get
• 25:20
  into
• 25:20
  explorers,
• 25:21
  you.
• 25:21
  If
• 25:22
  you're
• 25:22
  someone
• 25:22
  that
• 25:22
  is
• 25:23
  still
• 25:23
  just
• 25:23
  wanting
• 25:23
  some
• 25:23
  high
• 25:24
  level
• 25:24
  connection,
• 25:25
  some,
• 25:25
  uh,
• 25:25
  more
• 25:26
  support
• 25:26
  that
• 25:27
  is
• 25:27
  like
• 25:27
  teaching
• 25:28
  you
• 25:28
  how
• 25:28
  to
• 25:29
  start
• 25:29
  changing
• 25:29
  your
• 25:30
  mindset.
• 25:30
  All
• 25:30
  of
• 25:30
  that,
• 25:30
  get
• 25:31
  on
• 25:31
  Substack
• 25:32
  if
• 25:32
  you
• 25:32
  want
• 25:33
  something
• 25:33
  that
• 25:33
  is
• 25:34
  where
• 25:34
  there's
• 25:34
  spiritual
• 25:35
  alignment,
• 25:35
  the
• 25:35
  emotional
• 25:36
  detox,
• 25:36
  that
• 25:37
  deeper
• 25:37
  root
• 25:37
  cause
• 25:37
  work,
• 25:38
  the
• 25:38
  full
• 25:38
  roadmap
• 25:39
  to
• 25:39
  healing.
• 25:39
  That's
• 25:40
  where
• 25:40
  adventures
• 25:40
  is.
• 25:41
  And
• 25:41
  if
• 25:41
  you're
• 25:41
  not
• 25:42
  sure
• 25:42
  where
• 25:42
  to
• 25:42
  start
• 25:42
  right
• 25:43
  now,
• 25:43
  then
• 25:43
  you
• 25:43
  can
• 25:44
  get
• 25:44
  into
• 25:44
  our
• 25:44
  telegram
• 25:45
  channel,
• 25:45
  have
• 25:45
  a
• 25:45
  conversation
• 25:46
  with
• 25:46
  our
• 25:46
  care
• 25:46
  coordination
• 25:47
  team.
• 25:48
  And
• 25:48
  get
• 25:48
  the
• 25:49
  support
• 25:49
  that
• 25:49
  you
• 25:49
  need
• 25:49
  because
• 25:50
  we
• 25:50
  are
• 25:50
  here
• 25:50
  to
• 25:50
  serve
• 25:51
  you.
• 25:52
  We
• 25:52
  are
• 25:52
  here
• 25:52
  to
• 25:53
  make
• 25:53
  sure
• 25:54
  that
• 25:54
  you
• 25:54
  are
• 25:55
  not
• 25:55
  just
• 25:55
  sitting
• 25:55
  there
• 25:56
  wondering,
• 25:57
  hemming
• 25:57
  and
• 25:57
  hawing
• 25:57
  over
• 25:58
  what
• 25:58
  to
• 25:58
  do
• 25:58
  next.
• 26:00
  And
• 26:00
  if
• 26:00
  you're
• 26:00
  someone
• 26:00
  that's
• 26:01
  just
• 26:01
  like,
• 26:01
  you
• 26:01
  know
• 26:01
  what?
• 26:01
  I
• 26:01
  just,
• 26:01
  I've
• 26:02
  got
• 26:02
  seven
• 26:02
  bucks.
• 26:02
  I
• 26:03
  wanna
• 26:03
  go
• 26:03
  try
• 26:03
  this.
• 26:03
  I
• 26:04
  wanna
• 26:04
  figure
• 26:04
  out
• 26:04
  what's
• 26:04
  going
• 26:04
  on.
• 26:05
  Get
• 26:05
  into
• 26:05
  that
• 26:05
  full,
• 26:05
  that
• 26:06
  first
• 26:06
  steps
• 26:06
  clinic.
• 26:07
  All
• 26:07
  right
• 26:07
  guys,
• 26:08
  I
• 26:08
  will
• 26:08
  be
• 26:08
  with
• 26:09
  you
• 26:09
  back
• 26:09
  with
• 26:10
  you
• 26:10
  on
• 26:10
  Friday.
• 26:12
  Thanks
• 26:12
  for
• 26:12
  listening
• 26:12
  to
• 26:12
  The
• 26:12
  Crying
• 26:13
  of
• 26:13
  My
• 26:13
  Cheesecake
• 26:13
  podcast.
• 26:14
  If
• 26:14
  this
• 26:14
  episode
• 26:15
  spoke
• 26:15
  to
• 26:15
  you
• 26:15
  even
• 26:16
  in
• 26:16
  the
• 26:16
  smallest
• 26:16
  way,
• 26:16
  don't
• 26:16
  keep
• 26:17
  it
• 26:17
  for
• 26:17
  yourself.
• 26:18
  Share
• 26:18
  it
• 26:18
  with
• 26:18
  a
• 26:18
  friend
• 26:19
  who's
• 26:19
  ready
• 26:19
  for
• 26:19
  real
• 26:19
  change
• 26:20
  and
• 26:20
  listen
• 26:21
  your
• 26:21
  next
• 26:21
  steps
• 26:21
  matter.
• 26:22
  Check
• 26:22
  the
• 26:22
  show
• 26:23
  notes
• 26:23
  for
• 26:23
  links,
• 26:23
  resources,
• 26:24
  and
• 26:24
  other
• 26:24
  ways
• 26:24
  to
• 26:24
  work
• 26:25
  with
• 26:25
  me.
• 26:25
  Whether
• 26:26
  you're
• 26:26
  ready
• 26:26
  to
• 26:26
  step
• 26:26
  into
• 26:27
  adventures
• 26:27
  or
• 26:27
  Blood
• 26:28
  sugar
• 26:28
  explorers,
• 26:28
  or
• 26:29
  come
• 26:29
  hang
• 26:29
  out
• 26:29
  with
• 26:29
  me
• 26:29
  on
• 26:29
  substack
• 26:30
  or
• 26:30
  Telegram.
• 26:31
  All
• 26:31
  the
• 26:31
  links
• 26:31
  are
• 26:32
  down
• 26:32
  there
• 26:32
  below,
• 26:33
  and
• 26:33
  if
• 26:33
  you
• 26:33
  made
• 26:33
  it
• 26:33
  to
• 26:33
  this.
• 26:34
  To
• 26:34
  the
• 26:34
  end,
• 26:35
  come
• 26:35
  and
• 26:35
  tell
• 26:35
  me.
• 26:35
  Send
• 26:36
  me
• 26:36
  a
• 26:36
  DM
• 26:36
  on
• 26:36
  Instagram
• 26:37
  and
• 26:37
  tell
• 26:37
  me
• 26:37
  what
• 26:37
  hit
• 26:37
  home
• 26:38
  for
• 26:38
  you
• 26:38
  today.
• 26:39
  I
• 26:39
  read
• 26:39
  every
• 26:39
  single
• 26:39
  one.
• 26:40
  I
• 26:40
  am
• 26:40
  cheering
• 26:40
  for
• 26:41
  you.
• 26:41
  I
• 26:41
  am
• 26:41
  praying
• 26:41
  for
• 26:42
  you,
• 26:42
  and
• 26:42
  I
• 26:42
  will
• 26:42
  see
• 26:42
  you
• 26:43
  in
• 26:43
  the
• 26:43
  next
• 26:43
  episode.