Latest / Love, Happiness and Success with Dr. Lisa Marie Bobby
Be Mindful of Your Self-Talk: How Mindful Healing Starts Within | E473
Have you ever said you’re “anxious” or “burned out,” only to realize those words don’t really capture what’s happening inside you? The way we label our emotions shapes how we experience them — and when the language is off, so is our path to healing. In this episode, I’m joined by author, creator, and mindfulness expert Case Kenny to talk about how mindfulness becomes powerful and practical when it’s rooted in language. Case shares how guided journaling and emotional vocabulary can help you move past vague “forest words” into precise truths that open the door to optimism, self-trust, and more…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.