Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 144: What Type of Rest Have You Been Missing? A Deep Dive Book Review of "Sacred Rest" by Dr. Saundra Dalton-Smith
Welcome to a new episode of Medium Lady Talks, part of our Summer of Real Rest series. Today, we’re diving deep into the book that inspired the framework for this entire season: Sacred Rest by Dr. Saundra Dalton-Smith.
Have ou ever felt exhausted even after a full night of sleep? You're not alone—and you're not just tired, you're depleted. Dr. Dalton-Smith’s book introduces seven distinct types of rest—and it turns out, most of us are missing more than one.
In Episode 144 of Medium Lady Talks I walk you through the key takeaways from the book, how it aligns with the self-care values we…
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