Ep 36: Stop, Drop & Plan

Learn to Thrive with ADHD Podcast · Apr 4, 2024 · 16m

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🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practical strategies to regain control of your day.

📌 What You'll Learn:

How to set up Google Calendar for routines and appointments

The "Now and Not Now" list for prioritizing tasks

Tips for avoiding over-planning and executing your plan

Little tricks like color-coding and metallic markers

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