When Rest Feels Unsafe
Rest doesn’t always feel peaceful.
For many of us, slowing down brings up restlessness, unease, or the urge to stay busy.
In this episode, you’re invited to notice what surfaces when you stop and to explore rest as something your system may need to learn gradually.
Safety can be rebuilt in small moments.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One…
The skinny
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