How Do I Avoid Falling Into New Ruts & Routines In Recovery?
In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:
Energy deficiency exacerbates a propensity to fall into pattens
Start your day boldly
Make radical shifts
Be reactive (e.g., weekly reflective check-in)
Be proactive (e.g., set specific intentions)
Equip your support system with clarity of intentions and permission to hold you accountable
Change your environment or use predictive power.
Prioritise recovery
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.