The Tight 5: The Only Things You Need to Reset, Recover and Keep Moving Forward

She’s Gotta Try · May 22, 2026 · 31m

I’m going to be honest with you. The last few weeks have been a lot. Socialising, eating on the fly, poor sleep, and a body that was absolutely cooked after our cup final. I intentionally took a week off the gym because I knew I needed it. But the other stuff? That crept in and I can feel it.

So this week I’m doing what I tell my clients to do when things have slipped. I’m going back to my Tight 5.

These are the five foundations I come back to every single time life gets messy. Not an overhaul, not a punishment, not a dramatic detox. Just five simple things done consistently that keep me…