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Don't Fall In The "I Am Fine Trap" After Loss: | Ep 6
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Are you stuck in the "I Am Fine" trap?
In this episode, Dr. Mari Marquez explores the silent weight we carry when we pretend to be okay after an unfathomable loss. Using the real-time story of Nancy Guthrie's disappearance and Savannah Guthrie's visceral honesty, we dive into why "toughing it up" actually has a biological cost.
Dr. Mari discusses the science of psycho-neuro-immunology, explaining how suppressing grief keeps the body in a state of "fight or flight," leads to cognitive decline (grief…
The skinny
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