How Did a 90-Year-Old Woman Just Break a World Record Doing Something You Probably Can't?
Your grip strength may be the single most powerful predictor of how long you’ll live, stronger than your blood pressure, and the good news is you can improve it at any age. In this episode I explain why a simple dead hang reflects the health of your entire body, and how a 90-year-old set a Guinness World Record in just 30 days.
I’m Dr. Laurie Marbas, and this episode starts with Ann Crile Esselstyn, who at 90 hung from a bar for nearly three minutes after barely a month of practice. What her body did wasn’t magic, it was neuroscience, and it points to one of the most overlooked markers in…
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