Latest / Wits & Weights | Strength & Fat Loss Over 40
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
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Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines.
So I chose the 15 of the most common to answer in this episode!
I'm already tracking macros in MacroFactor/Cronometer/MyFitnessPal. Do I need to stop using that?
How does meal photo analysis actually work without counting calories?
Should I join Physique University or…
The skinny
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