RAF077: Uber Diet Report Part I
I have a lot of diet information, so I am splitting this session into two parts. I have been reading Michael Matthews' book Bigger, Leaner, Stronger, and decided to start having small meals before and after workouts to promote muscle synthesis. The thing I like about this book the most is that almost every assertion, other than those based on the author's own experience, is supported by peer-reviewed research. All of this is extremely well-documented. There are over 30 pages of endnotes and bibliography. The pre-and post-workout meals are the latest change in my diet plan, and they usually…
The skinny
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