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#380 – Exercise Is Medicine
Allan Christensen from the LiVe Well Center of Intermountian Health Care takes an unflinching look at exercise and why we need to get on the bandwagon.
Kyle and Lil take a look at gut health and why that’s important as well.
Referenced Article: https://www.msn.com/en-us/health/nutrition/your-digestive-system-isn-t-the-only-thing-to-suffer-when-your-gut-bacteria-is-out-of-whack/ar-AAVSmxj?ocid=EMMX&cvid=8e43036b2863430c8ed4d51b9a4deb72
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