Latest / Back & Forth: A Men's Mental Health Podcast
102 - When Carrying Everyone Gets Too Heavy
Welcome to Back and Forth!
In this episode of Back and Forth, the guys talk about what happens when you spend too long trying to carry everything for everyone else.
The conversation covers burnout, stress, asking for help and why sometimes calling it delegation makes it a little easier to admit you can’t do everything yourself. Vish opens up about a period where putting everyone else first started affecting his sleep, stress levels and how he was coping, and why learning to step back has become so important.
They also get into boundaries, family, supporting people without doing everything for…
The skinny
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