Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401
Offseason Block 2 starts Monday, June 9.
In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose between a strength bias, conditioning bias, or hybrid approach based on their current weaknesses, goals, and training history.
Topics include:
How to decide between Strength Bias, Conditioning Bias, or Hybrid training
Why Offseason Block 2 is the time to stop avoiding weaknesses
The return of Texas Method back squats and how to approach them
Tempo squat…
The skinny
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