Ep 45: Q&A - Strength for Women Over 40, Gym Safety, 3 vs. 4 Day Splits, Workout Nutrition

Wits & Weights | Strength & Fat Loss Over 40 · Feb 10, 2023 · 32m · transcript

This is the first Q&A episode ever for Wits & Weights!

I'm covering four training-related questions from followers of our Facebook group (Wits & Weights) and plan to do more episodes like this to answer your questions there and on Instagram (follow me at @witsandweights), with a shoutout to you (if you want)!

And if you like this Q&A type of episode, let me know and I'll do more of them to release on Fridays between my other episodes. Just email me (philip@witsandweights.com) or direct message me on Instagram.

Questions:

What would a solid strength training protocol for women over 40 look…