161 - How Journaling Rewires Your Brain with Laura L. Rubin
In this episode we explore the simple yet profound power of pen and paper with Laura L. Rubin, the founder of AllSwell Creative and author of the transformative new book, The Big Unlock.
Journaling is often touted as a "must-have" wellness tool, but it can feel intimidating or even performative for many. We sit down with Laura to demystify the practice and prove that it truly is accessible to everyone—regardless of whether you consider yourself a "writer."
This conversation brings together two very different perspectives:
Jenn: A lifelong journaler who relies on her notebook as a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.