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Seed Oils: Friend or Foe? A Dietitian’s Take w/ Cassie Groeschl | Wellness That Fits
🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can make without stressing over every label. Cassie’s all about helping busy moms find balance through simple nutrition that actually fits real life, and she’s bringing that same down-to-earth perspective to this conversation.
In this episode, we discuss:
How seed oils are processed
Omega 3 vs omega 6
The importance of understanding oil smoke points
Cassie's favorite oils
Do you need organic?
Butter…
The skinny
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