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When Can You Return to Running Postpartum? Pelvic Floor Readiness, Timelines & What Women Actually Need with Dr. Rachel Selman
Earlier return to running.Later return.Symptom-free standards.Mental health.The guidelines for postnatal women keep shifting - and so does the debate.In this episode, Dr. Rachel Selman helps us ask smarter questions.What are signs to look out for to ensure that physiological healing and mental health are respected? Are women's requests still dismissed?Is the push for earlier postpartum return to impact truly empowering women?Dr Rachel Selman is a physiotherapist, strength and conditioning specialist, and published clinical voice in perinatal return-to-sport.In this episode, Rachel and…
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