Breather: The Life-Changing Benefits of Cold Water Therapy
Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.)
This episode will teach you everything you need to know to get started with this life-changing health practice, including the many benefits of cold water therapy (such as improved hormonal and metabolic immune function) and why it can be such a powerful catalyst for fat reduction, my personal experience with cold therapy over the years, and more!
LINKS:
Brad Kearns.com…
The skinny
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