Q&A: Fasting With Illness, Feeding Dog Correctly, Nutritious Carbs For Performance, Burning Both Fat And Carbs, More Commentary On Shelby Houlihan And Doping In Sports
I made it all the way to 2023 without getting Covid, but in January I was forced to check out from my everyday life, sleep more, and rest as I recovered after testing positive.
I even broke my six-year long streak of performing my morning movement routine every single morning without fail, but this gave me a wonderful chance to reflect on my health and my habits with fitness and food. In this Q&A episode, I talk about if fasting is okay when you have an illness, how to feed your dog in the healthiest way possible, my favorite nutritious carbs for peak performance, and how I feel about doping…
The skinny
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