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Episode 232: Overcoming Bad Habits (Redux)
Just in time for the new year, we're re-running the second part of our 2018 short series on habits. We hope you find it helpful!
Last week Janine and Shannon talked about creating helpful habits. This week, we look at the other side of the coin--letting go of bad habits. Shannon shares her view that all habits (even bad ones) are the result of good intentions and talks about how we can use that information to kick bad habits.
Discussion topics include:
• The inherent value of bad habits
• Peeling back the many layers of a bad habit to find the need it fulfills
• Figuring out how to fulfill…
The skinny
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