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When your brain shuts down under stress
Do you ever shut down, overexplain yourself, spiral in your thoughts, snap, people-please, or suddenly feel the need to control everything?
What if those reactions are not just “your personality” or proof that something is wrong with you?
In this episode, Marci Owen explains how your body often knows a protective part has taken over long before your mind does. Through the lens of nervous system regulation, parts work, and inner child healing, Marci helps you understand why certain emotional reactions feel automatic and how those patterns may have formed years ago to keep you safe.
You’ll…
The skinny
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