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Supplements May Not Be the Miracle Cure | Venice Beach News
New research reveals most popular supplements like Vitamin D, omega-3s, and multivitamins offer little to no health benefit for the average person without specific deficiencies. A massive analysis of over 100 trials confirms what many suspected: pills aren’t magic bullets for preventing heart disease or cancer. While the supplement industry may bristle at the findings, listeners might feel relieved—or at least more informed. The takeaway? For most, a balanced diet and healthy lifestyle still trump pills. Supplements may still have a role—but only for those with diagnosed needs, not as…
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