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Episode 302 - Roll With It with Tamara Royal
Thank you for tuning in to the Daughters of the Moon Podcast.
In this episode, we welcome back Tamara Royal of Omies Yoga for a grounded, heart-centered conversation on meeting the body with presence, permission, and loving awareness.
Together we explore what it truly means to come to the mat — not to fix or force, but to listen. Tamara shares insights on ball rolling and fascia release, grounding through water and elemental connection, and how standing poses can support both physical strength and inner empowerment. We also reflect on the idea that age is a state of mind, and that vitality is…
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