How ANY Exercise Can Be a Pelvic Floor Exercise
In every other way we strengthen, our goal is to best mimic the real world challenge. We do this in ortho, in sports-specific training.....so why not pelvic health?
When starting to take introductory pelvic health classes, one thing left me confused - when are we doing volitional contractions in real life? Sure, occasionally when we're really trying to hold back urine as we find a bathroom.
But approaching pelvic health through an ortho lens, it never made sense to me why we wouldn't be trying to approximate the real life challenges our patients go through.
I've always wanted to get patients…
The skinny
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