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'Nourish for Menopause' by Rachel Graham
For women in perimenopause or menopause, weight gain can be a distressing part of the process.
As we age, our nutritional needs change, so how should you adapt while staying healthy and having a balanced diet? Joining Claire to discuss further was Rachel Graham, who is a nutritionist and author of Nourish for Menopause.
The skinny
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